Shake and Bake

Workouts

Friday 8/18/23 @ 5:1 PM
232kj
68rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/31/23 @ 3:49 PM
608kj
66rpm
61%
22mph
Thursday 8/3/23 @ 4:47 PM
168kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/3/23 @ 2:54 AM
396kj
69rpm
58%
22mph
Sunday 6/19/22 @ 7:18 PM
127kj
75rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/23/22 @ 3:29 AM
263kj
68rpm
59%
22mph
Friday 9/24/21 @ 3:12 PM
199kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 2:28 AM
402kj
70rpm
59%
22mph
Thursday 4/1/21 @ 4:37 PM
194kj
82rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 7:4 PM
431kj
82rpm
54%
23mph
Wednesday 8/12/20 @ 4:32 PM
272kj
72rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 10:24 PM
676kj
69rpm
61%
23mph
Wednesday 7/15/20 @ 3:15 PM
207kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 3:13 AM
483kj
72rpm
62%
23mph
Friday 9/27/19 @ 4:43 PM
353kj
77rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 9/26/19 @ 10:21 PM
331kj
62rpm
51%
17mph
Wednesday 9/18/19 @ 3:31 PM
303kj
78rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Monday 9/16/19 @ 3:43 AM
292kj
69rpm
44%
16mph
Sunday 4/21/19 @ 1:54 PM
367kj
76rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Wednesday 4/24/19 @ 3:54 AM
377kj
67rpm
46%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
232 kj
Friday 8/18/23
608 kj
Monday 7/31/23
30 min Pop Ride
Cody Rigsby
168 kj
Thursday 8/3/23
396 kj
Thursday 8/3/23
20 min Pop Ride
Cody Rigsby
127 kj
Sunday 6/19/22
263 kj
Thursday 6/23/22
30 min Pop Ride
Cody Rigsby
199 kj
Friday 9/24/21
402 kj
Friday 9/24/21
30 min Verzuz Two for One Ride
Cody & Emma
194 kj
Thursday 4/1/21
431 kj
Thursday 4/1/21
45 min Pop Ride
Cody Rigsby
272 kj
Wednesday 8/12/20
676 kj
Monday 8/17/20
30 min Pop Ride
Cody Rigsby
207 kj
Wednesday 7/15/20
483 kj
Monday 7/13/20
45 min Pop Ride
Cody Rigsby
353 kj
Friday 9/27/19
331 kj
Thursday 9/26/19
45 min Pop Ride
Cody Rigsby
303 kj
Wednesday 9/18/19
292 kj
Monday 9/16/19
60 min Groove Ride
Cody Rigsby
367 kj
Sunday 4/21/19
377 kj
Wednesday 4/24/19