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Shake and Bake
pz4sarahg
Lacey, WA
6
Beat aha717
VS
aha717
Arlington, Va
197 🔥
Beat pz4sarahg
Workouts
Previous Workouts
Wednesday 11/10/21 @ 10:43 PM
286
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/29/22 @ 9:58 AM
✅
407
kj
86
rpm
43
%
19
mph
Thursday 1/6/22 @ 1:1 AM
315
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 1/3/22 @ 10:52 PM
✅
410
kj
89
rpm
43
%
19
mph
Thursday 5/6/21 @ 12:17 AM
337
kj
90
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 10:4 PM
✅
381
kj
81
rpm
44
%
19
mph
Previous Workouts
pz4sarahg
Lacey, WA
6
Beat aha717
VS
aha717
Arlington, Va
197 🔥
Beat pz4sarahg
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Wednesday 11/10/21
✅
407
kj
Friday 4/29/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
315
kj
Thursday 1/6/22
✅
410
kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Thursday 5/6/21
✅
381
kj
Tuesday 5/4/21
Previous Workouts