Shake and Bake

Workouts

Wednesday 11/10/21 @ 10:43 PM
286kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 9:58 AM
✅
407kj
86rpm
43%
19mph
Thursday 1/6/22 @ 1:1 AM
315kj
87rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 10:52 PM
✅
410kj
89rpm
43%
19mph
Thursday 5/6/21 @ 12:17 AM
337kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:4 PM
✅
381kj
81rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Wednesday 11/10/21
✅ 407 kj
Friday 4/29/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
315 kj
Thursday 1/6/22
✅ 410 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 5/6/21
✅ 381 kj
Tuesday 5/4/21