Shake and Bake

Workouts

Tuesday 12/20/22 @ 2:39 PM
134kj
79rpm
40%
17mph
20 min Pop Ride
Bradley Rose
Wednesday 12/28/22 @ 2:14 PM
181kj
84rpm
44%
19mph
Monday 11/7/22 @ 2:0 PM
125kj
81rpm
43%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 8/31/22 @ 11:50 AM
93kj
77rpm
40%
16mph
Thursday 10/20/22 @ 12:45 PM
108kj
76rpm
42%
17mph
15 min Country Ride
Ally Love
Saturday 8/13/22 @ 11:16 AM
76kj
74rpm
40%
16mph
Friday 9/16/22 @ 12:55 PM
273kj
87rpm
43%
19mph
30 min Disney Ride
Kendall Toole
Friday 9/16/22 @ 12:56 PM
310kj
86rpm
46%
20mph
Friday 8/19/22 @ 2:56 PM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 1:52 PM
221kj
80rpm
42%
18mph
Friday 7/29/22 @ 2:19 PM
kj
rpm
%
0mph
20 min 90s Ride
Bradley Rose
Tuesday 8/2/22 @ 1:17 PM
195kj
86rpm
45%
20mph
Monday 6/13/22 @ 12:56 PM
265kj
82rpm
45%
19mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 6/13/22 @ 12:59 PM
244kj
79rpm
44%
18mph
Saturday 2/19/22 @ 11:24 AM
94kj
76rpm
41%
16mph
15 min Climb Ride
Bradley Rose
Friday 5/13/22 @ 1:38 PM
117kj
79rpm
43%
18mph
Saturday 4/30/22 @ 11:23 AM
149kj
85rpm
41%
18mph
20 min Jazz Ride
Bradley Rose
Saturday 4/30/22 @ 11:25 AM
198kj
86rpm
45%
20mph
Friday 1/21/22 @ 1:2 PM
202kj
79rpm
41%
17mph
30 min Broadway Ride
Bradley Rose
Thursday 1/20/22 @ 2:32 PM
254kj
86rpm
42%
19mph

Workouts

20 min Pop Ride
Bradley Rose
134 kj
Tuesday 12/20/22
181 kj
Wednesday 12/28/22
15 min Latin Ride
Cody Rigsby
125 kj
Monday 11/7/22
93 kj
Wednesday 8/31/22
15 min Country Ride
Ally Love
108 kj
Thursday 10/20/22
76 kj
Saturday 8/13/22
30 min Disney Ride
Kendall Toole
273 kj
Friday 9/16/22
310 kj
Friday 9/16/22
30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Friday 8/19/22
221 kj
Monday 8/22/22
20 min 90s Ride
Bradley Rose
kj
Friday 7/29/22
195 kj
Tuesday 8/2/22
30 min Intervals & Arms Ride
Ben Alldis
265 kj
Monday 6/13/22
244 kj
Monday 6/13/22
15 min Climb Ride
Bradley Rose
94 kj
Saturday 2/19/22
117 kj
Friday 5/13/22
20 min Jazz Ride
Bradley Rose
149 kj
Saturday 4/30/22
198 kj
Saturday 4/30/22
30 min Broadway Ride
Bradley Rose
202 kj
Friday 1/21/22
254 kj
Thursday 1/20/22