Shake and Bake

Workouts

Monday 5/3/21 @ 9:11 PM
✅
515kj
86rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:6 AM
469kj
80rpm
48%
20mph
Friday 4/24/20 @ 6:6 PM
✅
568kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 7:13 AM
422kj
84rpm
45%
19mph
Sunday 4/5/20 @ 6:0 PM
✅
619kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:32 AM
436kj
84rpm
46%
20mph
Wednesday 6/19/19 @ 8:38 PM
✅
612kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:42 AM
475kj
76rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 5/3/21
469 kj
Monday 5/3/21
45 min Power Zone Ride
Denis Morton
✅ 568 kj
Friday 4/24/20
422 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Sunday 4/5/20
436 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Wednesday 6/19/19
475 kj
Monday 6/17/19