Shake and Bake

Workouts

Friday 9/20/19 @ 7:21 PM
✅
567kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/17/19 @ 8:9 AM
434kj
81rpm
46%
19mph
Friday 4/24/20 @ 6:6 PM
✅
568kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 8:4 AM
416kj
81rpm
44%
19mph
Sunday 4/5/20 @ 6:0 PM
✅
619kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:12 PM
387kj
77rpm
44%
18mph
Wednesday 6/19/19 @ 8:38 PM
✅
612kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 7:52 PM
364kj
75rpm
44%
18mph
Friday 11/9/18 @ 1:54 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 7:57 PM
✅
379kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 567 kj
Friday 9/20/19
434 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
✅ 568 kj
Friday 4/24/20
416 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Sunday 4/5/20
387 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Wednesday 6/19/19
364 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 11/9/18
✅ 379 kj
Saturday 1/26/19