Shake and Bake

Workouts

Thursday 1/19/23 @ 3:0 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 9/6/23 @ 9:29 AM
✅
224kj
76rpm
44%
18mph
Saturday 4/3/21 @ 10:32 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Sunday 3/6/22 @ 6:9 PM
✅
kj
rpm
%
0mph
Monday 10/7/19 @ 11:52 AM
kj
rpm
%
0mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 1/22/22 @ 6:32 PM
✅
400kj
68rpm
53%
19mph
Thursday 3/25/21 @ 2:11 PM
264kj
0rpm
0%
0mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:19 PM
✅
400kj
86rpm
51%
22mph
Monday 11/30/20 @ 3:11 PM
277kj
0rpm
0%
0mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Friday 11/13/20 @ 5:50 PM
✅
364kj
83rpm
51%
21mph
Friday 11/6/20 @ 2:40 PM
168kj
0rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 11/13/20 @ 6:29 PM
✅
192kj
79rpm
48%
19mph
Wednesday 6/26/19 @ 12:22 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Friday 5/15/20 @ 11:58 AM
✅
371kj
81rpm
51%
22mph
Tuesday 1/7/20 @ 11:56 AM
281kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/21/20 @ 8:42 PM
✅
350kj
78rpm
43%
17mph
Wednesday 10/9/19 @ 8:11 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 7/30/19 @ 2:58 PM
✅
kj
rpm
%
0mph
Tuesday 8/13/19 @ 2:49 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/29/18 @ 11:54 PM
✅
173kj
83rpm
44%
19mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 1/19/23
✅ 224 kj
Wednesday 9/6/23
10 min Climb Ride
Emma Lovewell
kj
Saturday 4/3/21
✅ kj
Sunday 3/6/22
45 min 90s Rock Ride
Christine D'Ercole
kj
Monday 10/7/19
✅ 400 kj
Saturday 1/22/22
30 min The Chicks Ride
Christine D'Ercole
264 kj
Thursday 3/25/21
✅ 400 kj
Thursday 3/25/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
277 kj
Monday 11/30/20
✅ 364 kj
Friday 11/13/20
20 min 80s Rock Ride
Christine D'Ercole
168 kj
Friday 11/6/20
✅ 192 kj
Friday 11/13/20
30 min Climb Ride
Christine D'Ercole
kj
Wednesday 6/26/19
✅ 371 kj
Friday 5/15/20
45 min Low Impact Ride
Christine D'Ercole
281 kj
Tuesday 1/7/20
✅ 350 kj
Tuesday 1/21/20
45 min Classic Rock Ride
Christine D'Ercole
kj
Wednesday 10/9/19
✅ kj
Tuesday 7/30/19
20 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 8/13/19
✅ 173 kj
Sunday 4/29/18