Shake and Bake

Workouts

Sunday 6/26/22 @ 7:3 PM
178kj
86rpm
43%
19mph
20 min 2000s Ride
Alex Toussaint
Saturday 12/30/23 @ 9:12 PM
βœ…
209kj
75rpm
50%
20mph
Tuesday 3/1/22 @ 11:44 PM
288kj
85rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/1/23 @ 10:9 PM
βœ…
313kj
80rpm
48%
20mph
Wednesday 3/9/22 @ 12:8 AM
βœ…
205kj
90rpm
43%
20mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/8/22 @ 12:3 AM
184kj
71rpm
49%
18mph
Monday 2/14/22 @ 3:21 AM
61kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 12:47 AM
βœ…
90kj
92rpm
40%
19mph
Thursday 2/10/22 @ 11:26 PM
βœ…
246kj
88rpm
48%
21mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Friday 2/25/22 @ 12:8 AM
165kj
59rpm
52%
17mph
Saturday 3/27/21 @ 5:27 PM
171kj
75rpm
39%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
βœ…
413kj
75rpm
55%
22mph
Wednesday 6/3/20 @ 9:56 PM
206kj
68rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
βœ…
450kj
81rpm
56%
23mph
Wednesday 5/27/20 @ 4:23 PM
197kj
74rpm
43%
16mph
30 min Hip Hop Ride: Live from Home
Robin ArzΓ³n
Friday 5/29/20 @ 1:22 AM
βœ…
504kj
83rpm
58%
24mph
Sunday 3/1/20 @ 8:32 PM
172kj
76rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/22/20 @ 9:23 PM
βœ…
519kj
84rpm
58%
24mph
Wednesday 10/9/19 @ 12:21 AM
208kj
75rpm
43%
17mph
30 min Rock Ride
Alex Toussaint
Wednesday 10/9/19 @ 12:27 AM
βœ…
507kj
83rpm
57%
24mph

Workouts

20 min 2000s Ride
Alex Toussaint
178 kj
Sunday 6/26/22
βœ… 209 kj
Saturday 12/30/23
30 min Club Bangers Ride
Alex Toussaint
288 kj
Tuesday 3/1/22
βœ… 313 kj
Friday 9/1/23
20 min 2000s Hip Hop Ride
Alex Toussaint
βœ… 205 kj
Wednesday 3/9/22
184 kj
Tuesday 3/8/22
10 min Low Impact Ride
Alex Toussaint
61 kj
Monday 2/14/22
βœ… 90 kj
Tuesday 3/1/22
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
βœ… 246 kj
Thursday 2/10/22
165 kj
Friday 2/25/22
30 min AT's Ride to Greatness
Alex Toussaint
171 kj
Saturday 3/27/21
βœ… 413 kj
Saturday 3/27/21
30 min Speak Up Ride
Tunde Oyeneyin
206 kj
Wednesday 6/3/20
βœ… 450 kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Robin ArzΓ³n
197 kj
Wednesday 5/27/20
βœ… 504 kj
Friday 5/29/20
30 min Hip Hop Ride
Alex Toussaint
172 kj
Sunday 3/1/20
βœ… 519 kj
Saturday 2/22/20
30 min Rock Ride
Alex Toussaint
208 kj
Wednesday 10/9/19
βœ… 507 kj
Wednesday 10/9/19