Shake and Bake

Workouts

Thursday 11/30/23 @ 10:47 PM
✅
294kj
68rpm
46%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 11/24/23 @ 4:56 PM
228kj
67rpm
41%
15mph
Sunday 2/19/23 @ 12:0 AM
✅
319kj
71rpm
45%
17mph
45 min 2000s Ride
Cody Rigsby
Saturday 7/8/23 @ 6:15 PM
228kj
72rpm
39%
15mph
Thursday 7/30/20 @ 12:39 PM
91kj
72rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 12:51 AM
✅
96kj
71rpm
39%
15mph
Monday 9/13/21 @ 9:43 PM
✅
127kj
77rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 12:20 AM
84kj
76rpm
36%
14mph
Sunday 2/7/21 @ 10:26 PM
153kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 2:21 AM
✅
154kj
76rpm
38%
15mph
Monday 4/27/20 @ 9:42 PM
✅
164kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:55 PM
146kj
78rpm
37%
15mph
Wednesday 4/1/20 @ 4:23 PM
✅
139kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:48 PM
127kj
70rpm
37%
14mph
Thursday 3/19/20 @ 5:24 PM
✅
221kj
79rpm
36%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:24 PM
193kj
71rpm
37%
14mph
Sunday 3/8/20 @ 9:19 PM
✅
214kj
70rpm
39%
14mph
45 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 4:14 PM
200kj
64rpm
40%
14mph
Saturday 3/30/19 @ 12:7 PM
116kj
66rpm
37%
13mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/10/20 @ 2:15 PM
✅
142kj
66rpm
40%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 294 kj
Thursday 11/30/23
228 kj
Friday 11/24/23
45 min 2000s Ride
Cody Rigsby
✅ 319 kj
Sunday 2/19/23
228 kj
Saturday 7/8/23
20 min Pop Ride
Cody Rigsby
91 kj
Thursday 7/30/20
✅ 96 kj
Wednesday 1/26/22
20 min 90s Ride
Cody Rigsby
✅ 127 kj
Monday 9/13/21
84 kj
Tuesday 9/14/21
30 min Pop Ride
Cody Rigsby
153 kj
Sunday 2/7/21
✅ 154 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
✅ 164 kj
Monday 4/27/20
146 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 139 kj
Wednesday 4/1/20
127 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 221 kj
Thursday 3/19/20
193 kj
Thursday 3/19/20
45 min Pop Ride
Cody Rigsby
✅ 214 kj
Sunday 3/8/20
200 kj
Saturday 2/15/20
30 min 90s Pop Ride
Cody Rigsby
116 kj
Saturday 3/30/19
✅ 142 kj
Monday 2/10/20