Shake and Bake

Workouts

Saturday 9/16/23 @ 10:5 PM
✅
127kj
77rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 9/17/23 @ 12:48 AM
71kj
62rpm
42%
14mph
Tuesday 10/25/22 @ 10:57 PM
161kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 11/5/22 @ 10:48 PM
✅
165kj
71rpm
41%
16mph
Saturday 12/18/21 @ 10:47 PM
✅
75kj
77rpm
44%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 10:4 PM
71kj
71rpm
47%
17mph
Sunday 11/14/21 @ 12:16 AM
✅
385kj
72rpm
44%
17mph
60 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 3:3 PM
302kj
62rpm
43%
15mph
Wednesday 6/9/21 @ 11:27 PM
✅
257kj
69rpm
43%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 2:57 PM
242kj
64rpm
43%
15mph
Friday 4/23/21 @ 10:55 PM
183kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:55 PM
✅
226kj
71rpm
46%
18mph
Monday 3/15/21 @ 11:22 PM
163kj
71rpm
41%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 3/19/21 @ 8:57 PM
✅
179kj
72rpm
42%
16mph
Friday 12/18/20 @ 10:33 PM
91kj
75rpm
36%
14mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 11:5 PM
✅
95kj
71rpm
38%
14mph
Friday 8/21/20 @ 11:44 PM
✅
95kj
84rpm
34%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 3:41 PM
76kj
57rpm
41%
13mph
Sunday 5/17/20 @ 10:53 PM
✅
144kj
74rpm
37%
15mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 5/18/20 @ 3:36 PM
143kj
62rpm
42%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 127 kj
Saturday 9/16/23
71 kj
Sunday 9/17/23
30 min Pop Ride
Cody Rigsby
161 kj
Tuesday 10/25/22
✅ 165 kj
Saturday 11/5/22
10 min Tabata Ride
Robin Arzón
✅ 75 kj
Saturday 12/18/21
71 kj
Saturday 8/15/20
60 min Pop Ride
Cody Rigsby
✅ 385 kj
Sunday 11/14/21
302 kj
Wednesday 5/6/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 257 kj
Wednesday 6/9/21
242 kj
Sunday 6/30/19
30 min Live DJ Ride
Cody Rigsby
183 kj
Friday 4/23/21
✅ 226 kj
Friday 4/23/21
30 min HIIT & Hills Ride
Cody Rigsby
163 kj
Monday 3/15/21
✅ 179 kj
Friday 3/19/21
20 min Holiday Ride
Robin Arzón
91 kj
Friday 12/18/20
✅ 95 kj
Sunday 12/20/20
20 min 90s Ride
Cody Rigsby
✅ 95 kj
Friday 8/21/20
76 kj
Sunday 8/23/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 144 kj
Sunday 5/17/20
143 kj
Monday 5/18/20