Shake and Bake
Workouts
Monday 2/24/20 @ 7:42 PM
351kj
86rpm
40%
18mph
Sunday 6/14/20 @ 12:47 PM
✅
525kj
83rpm
49%
21mph
Tuesday 8/4/20 @ 6:6 PM
355kj
82rpm
42%
18mph
Wednesday 9/9/20 @ 10:39 AM
✅
489kj
78rpm
49%
20mph
Thursday 12/5/19 @ 1:0 PM
347kj
83rpm
42%
18mph
Friday 1/17/20 @ 12:5 PM
✅
475kj
77rpm
50%
20mph
Sunday 3/29/20 @ 4:9 PM
473kj
83rpm
42%
18mph
Sunday 3/29/20 @ 2:0 PM
✅
702kj
77rpm
52%
21mph
Sunday 4/26/20 @ 5:17 PM
476kj
85rpm
41%
18mph
Sunday 5/30/21 @ 12:18 PM
✅
683kj
78rpm
50%
20mph
Friday 3/26/21 @ 8:54 PM
325kj
83rpm
40%
17mph
Tuesday 4/20/21 @ 9:26 AM
✅
480kj
75rpm
51%
20mph
Thursday 9/24/20 @ 6:18 PM
352kj
83rpm
41%
18mph
Monday 11/25/19 @ 12:15 PM
✅
497kj
83rpm
47%
20mph
Sunday 10/6/19 @ 4:50 PM
347kj
90rpm
39%
18mph
Friday 10/4/19 @ 10:58 AM
✅
521kj
79rpm
51%
21mph
Sunday 7/7/19 @ 3:9 PM
214kj
89rpm
38%
17mph
Wednesday 5/8/19 @ 11:11 AM
✅
347kj
82rpm
49%
21mph
Tuesday 6/11/19 @ 5:7 PM
312kj
77rpm
42%
17mph
Monday 5/21/18 @ 9:42 AM
✅
469kj
78rpm
49%
20mph
Workouts
351
kj
Monday 2/24/20
347
kj
Thursday 12/5/19
473
kj
Sunday 3/29/20
325
kj
Friday 3/26/21
347
kj
Sunday 10/6/19