Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:38 AM
347kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:24 PM
326kj
88rpm
39%
17mph
Monday 12/30/19 @ 5:44 PM
289kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 5:23 PM
344kj
84rpm
41%
18mph
Wednesday 11/18/20 @ 11:31 PM
385kj
87rpm
41%
18mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:57 AM
344kj
90rpm
39%
18mph
Friday 8/14/20 @ 11:0 AM
366kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:50 AM
360kj
84rpm
41%
18mph
Tuesday 6/16/20 @ 5:20 PM
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:0 PM
366kj
89rpm
41%
18mph
Sunday 4/5/20 @ 2:38 PM
347kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:46 AM
352kj
88rpm
40%
18mph
Tuesday 2/25/20 @ 1:9 AM
204kj
89rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 11/28/19 @ 1:32 PM
226kj
85rpm
41%
17mph
Saturday 2/8/20 @ 3:20 PM
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 9:9 AM
373kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
347 kj
Tuesday 11/17/20
326 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Monday 12/30/19
344 kj
Tuesday 11/26/19
45 min Power Zone Hip Hop Ride
Matt Wilpers
385 kj
Wednesday 11/18/20
344 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Friday 8/14/20
360 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 6/16/20
366 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 4/5/20
352 kj
Tuesday 4/2/19
30 min Power Zone Ride
Denis Morton
204 kj
Tuesday 2/25/20
226 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Saturday 2/8/20
373 kj
Thursday 8/8/19