Shake and Bake

Workouts

Wednesday 10/27/21 @ 4:41 PM
✅
328kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 8:30 PM
323kj
84rpm
35%
15mph
Thursday 11/19/20 @ 8:16 PM
✅
271kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 5:25 PM
242kj
83rpm
36%
15mph
Wednesday 6/17/20 @ 3:40 PM
286kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:11 PM
✅
310kj
85rpm
38%
17mph
Saturday 3/28/20 @ 7:40 PM
176kj
87rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 5/9/20 @ 1:54 PM
✅
203kj
85rpm
39%
17mph
Monday 4/6/20 @ 6:41 PM
✅
278kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:8 PM
254kj
87rpm
35%
16mph
Monday 2/3/20 @ 6:35 PM
✅
270kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:1 PM
174kj
80rpm
32%
13mph
Wednesday 10/2/19 @ 4:29 PM
✅
285kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:2 AM
230kj
82rpm
35%
15mph
Wednesday 2/20/19 @ 3:24 PM
✅
287kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 11:17 PM
238kj
88rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Wednesday 10/27/21
323 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Thursday 11/19/20
242 kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 6/17/20
✅ 310 kj
Monday 6/15/20
30 min Power Zone Ride
Denis Morton
176 kj
Saturday 3/28/20
✅ 203 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Monday 4/6/20
254 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Monday 2/3/20
174 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Wednesday 10/2/19
230 kj
Monday 4/1/19
45 min Power Zone Ride
Denis Morton
✅ 287 kj
Wednesday 2/20/19
238 kj
Wednesday 2/20/19