Shake and Bake

Workouts

Monday 9/7/20 @ 4:31 PM
301kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
Wednesday 4/20/22 @ 4:43 PM
256kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 6:50 PM
✅
363kj
90rpm
39%
18mph
Friday 2/3/23 @ 7:15 PM
231kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 8:22 PM
✅
347kj
87rpm
39%
18mph
Wednesday 2/17/21 @ 5:1 PM
✅
269kj
94rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Thursday 7/22/21 @ 1:53 PM
195kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 5:46 PM
✅
425kj
97rpm
40%
19mph
Friday 1/29/21 @ 5:43 PM
358kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Monday 4/20/20 @ 7:26 PM
175kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 8:18 PM
✅
274kj
83rpm
45%
19mph
Friday 9/4/20 @ 5:9 PM
377kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
Sunday 9/1/19 @ 8:22 PM
249kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
Sunday 8/25/19 @ 9:33 PM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 9/7/20
✅ 418 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
256 kj
Wednesday 4/20/22
✅ 363 kj
Wednesday 7/5/23
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Friday 2/3/23
✅ 347 kj
Friday 2/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Wednesday 2/17/21
236 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Thursday 7/22/21
✅ 425 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Denis Morton
358 kj
Friday 1/29/21
✅ 560 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 4/20/20
✅ 274 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Friday 9/4/20
✅ 563 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Sunday 9/1/19
✅ 406 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 8/25/19
✅ 418 kj
Wednesday 8/21/19