Shake and Bake
Workouts
Friday 4/22/22 @ 3:37 PM
253kj
90rpm
33%
15mph
Wednesday 11/3/21 @ 3:57 PM
✅
462kj
91rpm
43%
20mph
Sunday 3/22/20 @ 8:57 PM
250kj
89rpm
35%
16mph
Sunday 3/22/20 @ 6:16 PM
✅
456kj
91rpm
43%
20mph
Monday 6/1/20 @ 1:48 PM
250kj
85rpm
36%
16mph
Sunday 10/27/19 @ 11:19 PM
✅
530kj
88rpm
48%
21mph
Thursday 6/25/20 @ 2:56 AM
159kj
90rpm
34%
15mph
Sunday 9/20/20 @ 4:29 PM
✅
307kj
99rpm
42%
20mph
Tuesday 1/21/20 @ 5:54 PM
254kj
82rpm
37%
16mph
Monday 1/20/20 @ 7:7 PM
✅
448kj
86rpm
45%
20mph
Sunday 12/8/19 @ 10:18 PM
286kj
82rpm
39%
17mph
Wednesday 12/11/19 @ 10:34 PM
✅
553kj
84rpm
50%
21mph
Thursday 6/6/19 @ 7:34 PM
352kj
83rpm
37%
16mph
Sunday 6/2/19 @ 12:37 AM
✅
669kj
84rpm
49%
21mph
Sunday 6/30/19 @ 7:40 PM
267kj
84rpm
37%
16mph
Monday 6/24/19 @ 10:26 AM
✅
506kj
84rpm
47%
20mph
Tuesday 8/28/18 @ 2:17 PM
kj
rpm
%
0mph
Sunday 9/30/18 @ 12:5 AM
✅
296kj
82rpm
55%
23mph
Tuesday 1/8/19 @ 8:34 PM
250kj
86rpm
36%
16mph
Thursday 1/10/19 @ 12:30 AM
✅
458kj
87rpm
45%
20mph
Workouts
250
kj
Sunday 3/22/20
250
kj
Monday 6/1/20
159
kj
Thursday 6/25/20
254
kj
Tuesday 1/21/20
352
kj
Thursday 6/6/19
250
kj
Tuesday 1/8/19