Shake and Bake

Workouts

Tuesday 6/23/20 @ 9:24 PM
232kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 3:8 PM
✅
515kj
84rpm
49%
21mph
Saturday 10/31/20 @ 6:46 PM
192kj
78rpm
40%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 10:58 PM
✅
282kj
86rpm
45%
19mph
Monday 5/2/22 @ 1:13 PM
313kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 6:12 PM
✅
440kj
88rpm
44%
20mph
Sunday 8/22/21 @ 2:11 PM
271kj
79rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 8/23/21 @ 10:29 PM
✅
469kj
84rpm
46%
20mph
Saturday 11/21/20 @ 9:22 PM
272kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 5:19 PM
✅
437kj
82rpm
47%
20mph
Wednesday 11/3/21 @ 9:2 PM
348kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 10:15 PM
✅
586kj
85rpm
44%
19mph
Saturday 10/30/21 @ 4:2 PM
377kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 4:56 PM
✅
636kj
86rpm
46%
20mph
Thursday 7/22/21 @ 8:14 PM
215kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/10/21 @ 2:53 PM
✅
462kj
82rpm
47%
20mph
Monday 7/13/20 @ 12:50 PM
340kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:32 PM
✅
700kj
83rpm
50%
21mph
Wednesday 2/12/20 @ 10:54 PM
174kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:10 AM
✅
428kj
83rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 6/23/20
✅ 515 kj
Sunday 6/28/20
30 min Halloween: Power Zone Ride
Matt Wilpers
192 kj
Saturday 10/31/20
✅ 282 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 5/2/22
✅ 440 kj
Sunday 11/28/21
45 min Power Zone Ride
Ben Alldis
271 kj
Sunday 8/22/21
✅ 469 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Saturday 11/21/20
✅ 437 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
348 kj
Wednesday 11/3/21
✅ 586 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
377 kj
Saturday 10/30/21
✅ 636 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Ben Alldis
215 kj
Thursday 7/22/21
✅ 462 kj
Saturday 7/10/21
60 min Power Zone Ride
Matt Wilpers
340 kj
Monday 7/13/20
✅ 700 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Wednesday 2/12/20
✅ 428 kj
Wednesday 2/12/20