Shake and Bake
Workouts
Wednesday 9/13/23 @ 7:1 PM
135kj
76rpm
35%
14mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Monday 12/11/23 @ 10:5 PM
140kj
79rpm
34%
14mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Saturday 8/15/20 @ 6:41 PM
173kj
81rpm
38%
16mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Sunday 11/15/20 @ 7:34 PM
379kj
73rpm
42%
16mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Thursday 11/26/20 @ 7:30 PM
266kj
83rpm
38%
16mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Thursday 4/28/22 @ 9:38 PM
460kj
80rpm
36%
15mph
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
Monday 3/28/22 @ 6:12 PM
294kj
76rpm
36%
15mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Sunday 6/14/20 @ 10:22 PM
315kj
77rpm
38%
15mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Friday 10/22/21 @ 3:42 PM
275kj
75rpm
36%
14mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Friday 5/8/20 @ 9:21 PM
212kj
81rpm
35%
15mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Workouts
135
kj
Wednesday 9/13/23
140
kj
Monday 12/11/23
173
kj
Saturday 8/15/20
379
kj
Sunday 11/15/20
460
kj
Thursday 4/28/22
294
kj
Monday 3/28/22
315
kj
Sunday 6/14/20
275
kj
Friday 10/22/21
212
kj
Friday 5/8/20