Shake and Bake

Workouts

Tuesday 11/7/23 @ 1:1 PM
βœ…
319kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 5:2 PM
257kj
80rpm
38%
16mph
Monday 6/27/22 @ 4:2 PM
263kj
71rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/12/23 @ 5:22 PM
βœ…
356kj
75rpm
40%
16mph
Tuesday 11/2/21 @ 9:2 PM
250kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/20/23 @ 1:26 PM
βœ…
263kj
80rpm
37%
16mph
Monday 5/4/20 @ 6:49 PM
133kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/17/23 @ 3:41 PM
βœ…
162kj
84rpm
35%
16mph
Saturday 1/23/21 @ 9:42 PM
334kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/1/23 @ 7:33 PM
βœ…
350kj
88rpm
35%
16mph
Tuesday 1/31/23 @ 1:50 AM
226kj
74rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/21/23 @ 3:32 PM
βœ…
245kj
80rpm
37%
16mph
Saturday 5/9/20 @ 8:1 PM
βœ…
162kj
80rpm
37%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 7/16/22 @ 5:18 PM
150kj
83rpm
35%
15mph
Monday 6/8/20 @ 2:48 PM
326kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 3:9 PM
βœ…
374kj
81rpm
39%
16mph
Wednesday 4/15/20 @ 9:32 PM
βœ…
212kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 5:37 PM
184kj
83rpm
32%
14mph
Thursday 4/18/19 @ 6:33 PM
58kj
76rpm
33%
13mph
15 min Low Impact Ride
Jennifer Jacobs
Wednesday 3/13/19 @ 11:31 PM
βœ…
66kj
87rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Tuesday 11/7/23
257 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 6/27/22
βœ… 356 kj
Tuesday 9/12/23
45 min Power Zone Ride
Denis Morton
250 kj
Tuesday 11/2/21
βœ… 263 kj
Thursday 4/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Monday 5/4/20
βœ… 162 kj
Monday 4/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 1/23/21
βœ… 350 kj
Wednesday 2/1/23
45 min Power Zone Endurance 90s Ride
Sam Yo
226 kj
Tuesday 1/31/23
βœ… 245 kj
Saturday 1/21/23
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 162 kj
Saturday 5/9/20
150 kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Monday 6/8/20
βœ… 374 kj
Friday 4/12/19
45 min Power Zone Ride
Denis Morton
βœ… 212 kj
Wednesday 4/15/20
184 kj
Saturday 4/11/20
15 min Low Impact Ride
Jennifer Jacobs
58 kj
Thursday 4/18/19
βœ… 66 kj
Wednesday 3/13/19