Shake and Bake

Workouts

Tuesday 10/1/19 @ 4:34 AM
517kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 1:33 PM
βœ…
736kj
92rpm
52%
24mph
Saturday 5/2/20 @ 9:50 PM
722kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 12:55 PM
βœ…
986kj
94rpm
52%
24mph
Sunday 5/31/20 @ 6:17 PM
550kj
90rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:0 AM
βœ…
744kj
94rpm
52%
24mph
Saturday 9/14/19 @ 4:18 PM
347kj
88rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 9:53 AM
βœ…
488kj
97rpm
51%
24mph
Tuesday 6/4/19 @ 10:25 PM
565kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:6 AM
βœ…
739kj
92rpm
53%
24mph
Monday 12/2/19 @ 5:16 AM
569kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:58 AM
βœ…
750kj
97rpm
51%
24mph
Saturday 4/18/20 @ 3:42 PM
538kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:12 PM
βœ…
740kj
88rpm
54%
24mph
Tuesday 4/23/19 @ 7:52 PM
522kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 9:51 AM
βœ…
747kj
95rpm
52%
24mph
Tuesday 4/17/18 @ 4:24 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Thursday 4/19/18 @ 10:46 AM
βœ…
445kj
90rpm
52%
23mph
Thursday 11/23/17 @ 3:23 PM
485kj
72rpm
55%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:23 PM
βœ…
660kj
81rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Tuesday 10/1/19
βœ… 736 kj
Tuesday 10/1/19
60 min Power Zone Ride
Matt Wilpers
722 kj
Saturday 5/2/20
βœ… 986 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Sunday 5/31/20
βœ… 744 kj
Tuesday 10/29/19
30 min Power Zone Ride
Matt Wilpers
347 kj
Saturday 9/14/19
βœ… 488 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
565 kj
Tuesday 6/4/19
βœ… 739 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
569 kj
Monday 12/2/19
βœ… 750 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
538 kj
Saturday 4/18/20
βœ… 740 kj
Thursday 4/9/20
45 min Power Zone Max Ride
Matt Wilpers
522 kj
Tuesday 4/23/19
βœ… 747 kj
Monday 4/22/19
30 min Low Impact Ride
Denis Morton
kj
Tuesday 4/17/18
βœ… 445 kj
Thursday 4/19/18
45 min Turkey Burn Ride
Robin ArzΓ³n
485 kj
Thursday 11/23/17
βœ… 660 kj
Thursday 11/23/17