Shake and Bake

Workouts

Thursday 8/11/22 @ 12:58 PM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/26/22 @ 3:59 PM
✅
86kj
86rpm
43%
19mph
Monday 6/20/22 @ 1:0 PM
147kj
85rpm
39%
18mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/22/22 @ 5:22 PM
✅
194kj
87rpm
44%
20mph
Saturday 3/19/22 @ 1:6 PM
156kj
83rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 2/16/22 @ 4:40 PM
✅
165kj
86rpm
42%
18mph
Friday 12/18/20 @ 2:15 PM
202kj
80rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 10:15 PM
✅
243kj
87rpm
42%
18mph
Thursday 6/4/20 @ 12:18 PM
✅
262kj
80rpm
54%
22mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 3:58 PM
162kj
85rpm
42%
18mph
Monday 3/16/20 @ 12:43 PM
✅
243kj
79rpm
52%
22mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/13/20 @ 1:23 PM
172kj
88rpm
42%
19mph
Tuesday 12/31/19 @ 1:48 PM
✅
280kj
82rpm
55%
23mph
20 min Best of the Decade Ride
Ally Love
Monday 12/30/19 @ 7:40 PM
191kj
84rpm
45%
20mph
Monday 12/17/18 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/23/19 @ 6:56 PM
313kj
81rpm
48%
20mph
Tuesday 8/27/19 @ 11:52 AM
✅
356kj
80rpm
51%
21mph
30 min Intervals & Arms Ride
Denis Morton
Monday 8/26/19 @ 4:56 PM
298kj
83rpm
46%
20mph
Friday 5/31/19 @ 12:47 PM
✅
409kj
85rpm
52%
22mph
30 min 80s Ride
Denis Morton
Monday 5/6/19 @ 12:41 PM
318kj
86rpm
47%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
66 kj
Thursday 8/11/22
✅ 86 kj
Tuesday 4/26/22
20 min Reflection Ride
Christine D'Ercole
147 kj
Monday 6/20/22
✅ 194 kj
Friday 4/22/22
20 min Low Impact Ride
Emma Lovewell
156 kj
Saturday 3/19/22
✅ 165 kj
Wednesday 2/16/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
202 kj
Friday 12/18/20
✅ 243 kj
Wednesday 12/23/20
20 min Low Impact Ride
Christine D'Ercole
✅ 262 kj
Thursday 6/4/20
162 kj
Monday 6/1/20
20 min Low Impact Ride
Robin Arzón
✅ 243 kj
Monday 3/16/20
172 kj
Wednesday 5/13/20
20 min Best of the Decade Ride
Ally Love
✅ 280 kj
Tuesday 12/31/19
191 kj
Monday 12/30/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 457 kj
Monday 12/17/18
313 kj
Saturday 11/23/19
30 min Intervals & Arms Ride
Denis Morton
✅ 356 kj
Tuesday 8/27/19
298 kj
Monday 8/26/19
30 min 80s Ride
Denis Morton
✅ 409 kj
Friday 5/31/19
318 kj
Monday 5/6/19