Shake and Bake

Workouts

Friday 10/20/23 @ 12:46 AM
122kj
76rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 12/26/23 @ 2:32 PM
74kj
71rpm
34%
13mph
Saturday 12/16/23 @ 1:4 AM
3kj
18rpm
35%
3mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 1:14 PM
93kj
68rpm
39%
15mph
Thursday 11/9/23 @ 6:16 PM
88kj
79rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/22/23 @ 10:48 PM
58kj
74rpm
34%
13mph
Wednesday 10/11/23 @ 10:36 PM
65kj
86rpm
37%
17mph
Extra 10: Low Impact Ride
Jess King
Monday 10/16/23 @ 12:46 PM
42kj
79rpm
34%
14mph
Sunday 2/19/23 @ 11:48 PM
136kj
81rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 10/5/22 @ 11:33 AM
87kj
78rpm
35%
14mph
Wednesday 7/6/22 @ 6:52 PM
87kj
77rpm
39%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/30/22 @ 12:9 PM
60kj
72rpm
35%
14mph
Sunday 5/16/21 @ 4:25 PM
138kj
81rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/20/21 @ 12:33 PM
107kj
78rpm
38%
15mph
Saturday 1/9/21 @ 11:59 PM
126kj
76rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:55 PM
140kj
78rpm
36%
15mph
Saturday 7/25/20 @ 6:54 PM
77kj
75rpm
45%
18mph
10 min Climb Ride
Hannah Corbin
Sunday 9/20/20 @ 5:46 PM
67kj
75rpm
42%
17mph
Friday 5/1/20 @ 5:24 PM
55kj
85rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/10/20 @ 4:58 PM
43kj
84rpm
32%
14mph

Workouts

20 min Low Impact Ride
Emma Lovewell
122 kj
Friday 10/20/23
74 kj
Tuesday 12/26/23
20 min Hanukkah Ride
Jenn Sherman
3 kj
Saturday 12/16/23
93 kj
Friday 12/8/23
15 min Low Impact Ride
Emma Lovewell
88 kj
Thursday 11/9/23
58 kj
Thursday 6/22/23
Extra 10: Low Impact Ride
Jess King
65 kj
Wednesday 10/11/23
42 kj
Monday 10/16/23
20 min Low Impact Ride
Emma Lovewell
136 kj
Sunday 2/19/23
87 kj
Wednesday 10/5/22
15 min Low Impact Ride
Robin Arzón
87 kj
Wednesday 7/6/22
60 kj
Thursday 6/30/22
20 min Low Impact Ride
Emma Lovewell
138 kj
Sunday 5/16/21
107 kj
Thursday 5/20/21
30 min Low Impact Ride
Christine D'Ercole
126 kj
Saturday 1/9/21
140 kj
Thursday 1/7/21
10 min Climb Ride
Hannah Corbin
77 kj
Saturday 7/25/20
67 kj
Sunday 9/20/20
10 min Low Impact Ride
Emma Lovewell
55 kj
Friday 5/1/20
43 kj
Sunday 5/10/20