Shake and Bake
Workouts
Monday 3/21/22 @ 9:40 PM
247kj
83rpm
36%
16mph
Sunday 3/27/22 @ 11:29 AM
✅
257kj
75rpm
39%
16mph
Sunday 3/20/22 @ 3:38 PM
344kj
84rpm
36%
16mph
Monday 3/14/22 @ 3:56 PM
✅
360kj
77rpm
40%
16mph
Wednesday 3/16/22 @ 12:9 PM
245kj
83rpm
36%
15mph
Saturday 2/12/22 @ 11:57 AM
✅
250kj
81rpm
36%
16mph
Wednesday 9/2/20 @ 8:44 PM
239kj
82rpm
36%
15mph
Wednesday 5/27/20 @ 10:21 AM
✅
341kj
85rpm
41%
18mph
Friday 3/5/21 @ 2:39 PM
249kj
83rpm
35%
15mph
Wednesday 3/3/21 @ 10:28 AM
✅
376kj
80rpm
43%
18mph
Thursday 3/5/20 @ 11:29 PM
183kj
84rpm
38%
16mph
Wednesday 10/28/20 @ 10:12 AM
✅
230kj
78rpm
43%
17mph
Sunday 3/1/20 @ 9:8 PM
341kj
83rpm
37%
16mph
Friday 8/28/20 @ 10:30 AM
✅
469kj
76rpm
45%
18mph
Thursday 2/27/20 @ 12:0 AM
152kj
91rpm
33%
15mph
Sunday 4/26/20 @ 11:1 AM
✅
186kj
89rpm
37%
16mph
Thursday 4/2/20 @ 8:52 PM
172kj
83rpm
37%
16mph
Tuesday 4/28/20 @ 7:13 PM
✅
222kj
82rpm
41%
18mph
Thursday 8/15/19 @ 9:24 AM
263kj
77rpm
39%
16mph
Saturday 8/17/19 @ 10:59 AM
✅
343kj
75rpm
45%
18mph
Workouts
247
kj
Monday 3/21/22
344
kj
Sunday 3/20/22
245
kj
Wednesday 3/16/22
239
kj
Wednesday 9/2/20
341
kj
Sunday 3/1/20
152
kj
Thursday 2/27/20
172
kj
Thursday 4/2/20
263
kj
Thursday 8/15/19