Shake and Bake
Workouts
Saturday 7/9/22 @ 3:15 PM
250kj
81rpm
36%
15mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Sunday 4/18/21 @ 12:9 PM
240kj
79rpm
36%
15mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Friday 2/21/20 @ 12:52 PM
275kj
88rpm
36%
16mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Saturday 3/28/20 @ 5:50 PM
350kj
81rpm
38%
16mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Wednesday 4/22/20 @ 8:10 PM
378kj
85rpm
37%
16mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Monday 4/25/22 @ 9:34 PM
256kj
84rpm
34%
15mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Monday 11/11/19 @ 2:44 AM
264kj
84rpm
36%
16mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Wednesday 5/8/19 @ 9:31 AM
164kj
85rpm
35%
15mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Sunday 6/9/19 @ 11:13 AM
281kj
85rpm
37%
16mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Saturday 5/11/19 @ 4:39 PM
383kj
82rpm
36%
15mph
Tuesday 5/21/19 @ 10:1 AM
✅
1236kj
97rpm
51%
24mph
Workouts
240
kj
Sunday 4/18/21
275
kj
Friday 2/21/20
350
kj
Saturday 3/28/20
383
kj
Saturday 5/11/19