Shake and Bake

Workouts

Wednesday 1/10/24 @ 9:13 PM
467kj
84rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 4:45 PM
✅
531kj
78rpm
51%
21mph
Wednesday 10/11/23 @ 7:34 PM
✅
589kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:41 PM
580kj
79rpm
47%
19mph
Tuesday 2/28/23 @ 3:31 PM
420kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:37 AM
✅
444kj
78rpm
47%
19mph
Monday 6/7/21 @ 3:19 PM
✅
67kj
75rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/15/19 @ 10:58 PM
56kj
70rpm
42%
16mph
Monday 11/9/20 @ 2:29 PM
425kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 2:12 PM
✅
476kj
87rpm
45%
20mph
Wednesday 3/27/19 @ 2:58 PM
✅
270kj
79rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 5/14/21 @ 3:42 PM
251kj
80rpm
38%
16mph
Thursday 7/4/19 @ 3:32 PM
✅
408kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 2:48 PM
366kj
78rpm
42%
17mph
Monday 6/17/19 @ 1:59 PM
✅
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 3:53 PM
59kj
83rpm
38%
16mph
Saturday 4/13/19 @ 7:22 PM
✅
420kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 9:9 PM
352kj
86rpm
40%
18mph
Wednesday 1/23/19 @ 2:37 PM
✅
623kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 6:33 PM
422kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
467 kj
Wednesday 1/10/24
✅ 531 kj
Thursday 10/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Wednesday 10/11/23
580 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
420 kj
Tuesday 2/28/23
✅ 444 kj
Monday 2/17/20
10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Monday 6/7/21
56 kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Monday 11/9/20
✅ 476 kj
Wednesday 8/25/21
45 min Low Impact Ride
Matt Wilpers
✅ 270 kj
Wednesday 3/27/19
251 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Thursday 7/4/19
366 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Monday 6/17/19
59 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Saturday 4/13/19
352 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Wednesday 1/23/19
422 kj
Saturday 1/26/19