Shake and Bake
Workouts
Tuesday 6/23/20 @ 1:56 PM
458kj
86rpm
45%
20mph
Tuesday 6/23/20 @ 3:34 PM
✅
498kj
89rpm
46%
20mph
Friday 7/22/22 @ 3:51 PM
418kj
83rpm
45%
19mph
Friday 4/1/22 @ 11:8 PM
✅
438kj
89rpm
44%
20mph
Thursday 6/10/21 @ 4:37 PM
441kj
80rpm
47%
20mph
Sunday 7/17/22 @ 9:39 PM
✅
457kj
85rpm
46%
20mph
Thursday 6/30/22 @ 2:58 PM
421kj
83rpm
45%
19mph
Saturday 6/11/22 @ 2:40 PM
✅
448kj
90rpm
44%
20mph
Monday 4/18/22 @ 1:51 PM
370kj
80rpm
43%
18mph
Wednesday 4/13/22 @ 10:56 PM
✅
440kj
90rpm
42%
19mph
Thursday 6/25/20 @ 3:50 PM
✅
461kj
84rpm
46%
20mph
Monday 2/8/21 @ 11:6 PM
439kj
81rpm
47%
20mph
Wednesday 8/5/20 @ 5:18 PM
267kj
82rpm
44%
19mph
Tuesday 12/1/20 @ 3:29 PM
✅
299kj
82rpm
48%
20mph
Monday 11/9/20 @ 2:29 PM
425kj
82rpm
46%
19mph
Monday 11/9/20 @ 3:46 PM
✅
466kj
89rpm
45%
20mph
Tuesday 9/29/20 @ 7:32 PM
385kj
81rpm
42%
18mph
Monday 9/28/20 @ 3:43 PM
✅
489kj
89rpm
44%
20mph
Friday 10/18/19 @ 1:43 PM
✅
473kj
86rpm
46%
20mph
Sunday 7/5/20 @ 8:10 PM
451kj
88rpm
45%
20mph
Workouts
418
kj
Friday 7/22/22
441
kj
Thursday 6/10/21
421
kj
Thursday 6/30/22
370
kj
Monday 4/18/22
439
kj
Monday 2/8/21
267
kj
Wednesday 8/5/20
425
kj
Monday 11/9/20
451
kj
Sunday 7/5/20