Shake and Bake

Workouts

Monday 8/2/21 @ 9:29 PM
✅
500kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 7:39 PM
407kj
87rpm
42%
19mph
Tuesday 4/12/22 @ 12:21 AM
✅
302kj
79rpm
48%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/12/22 @ 2:27 PM
257kj
92rpm
40%
19mph
Sunday 4/26/20 @ 7:53 PM
✅
437kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:1 PM
366kj
92rpm
37%
17mph
Sunday 7/12/20 @ 9:29 PM
✅
447kj
87rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 9:30 PM
365kj
87rpm
39%
17mph
Tuesday 4/14/20 @ 2:3 PM
✅
434kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:4 PM
391kj
91rpm
41%
19mph
Wednesday 3/4/20 @ 10:56 AM
✅
402kj
78rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 12:35 PM
391kj
89rpm
41%
19mph
Sunday 2/2/20 @ 10:41 PM
✅
498kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:24 PM
400kj
89rpm
42%
19mph
Saturday 2/23/19 @ 10:13 PM
✅
912kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:36 PM
591kj
79rpm
41%
17mph
Saturday 1/26/19 @ 9:43 PM
✅
494kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 8:45 PM
316kj
82rpm
41%
17mph
Monday 10/22/18 @ 12:31 PM
✅
408kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/21/18 @ 4:6 PM
253kj
84rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Monday 8/2/21
407 kj
Tuesday 9/6/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 302 kj
Tuesday 4/12/22
257 kj
Tuesday 4/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 437 kj
Sunday 4/26/20
366 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 447 kj
Sunday 7/12/20
365 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Tuesday 4/14/20
391 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
✅ 402 kj
Wednesday 3/4/20
391 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Sunday 2/2/20
400 kj
Tuesday 1/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Saturday 2/23/19
591 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 1/26/19
316 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Monday 10/22/18
253 kj
Sunday 10/21/18