Shake and Bake

Workouts

Thursday 3/2/23 @ 1:30 AM
✅
461kj
78rpm
48%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 3/4/23 @ 2:20 AM
375kj
85rpm
42%
19mph
Friday 2/17/23 @ 8:39 PM
✅
635kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 8:38 PM
515kj
88rpm
41%
19mph
Monday 6/1/20 @ 1:48 PM
✅
486kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 11:44 PM
370kj
89rpm
41%
18mph
Saturday 8/10/19 @ 4:41 PM
✅
627kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:32 PM
534kj
84rpm
44%
19mph
Thursday 2/6/20 @ 1:33 PM
✅
440kj
83rpm
44%
19mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/7/20 @ 3:20 AM
364kj
81rpm
43%
18mph
Sunday 12/1/19 @ 9:52 PM
✅
505kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 1:25 AM
387kj
83rpm
43%
19mph
Sunday 8/18/19 @ 9:6 PM
✅
651kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 6:25 PM
493kj
87rpm
41%
18mph
Saturday 6/15/19 @ 10:24 PM
✅
62kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:57 AM
39kj
80rpm
32%
14mph
Monday 4/22/19 @ 12:17 PM
✅
389kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:39 PM
335kj
81rpm
40%
17mph
Saturday 2/2/19 @ 5:43 PM
✅
554kj
76rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:41 PM
452kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 461 kj
Thursday 3/2/23
375 kj
Saturday 3/4/23
60 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Friday 2/17/23
515 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Monday 6/1/20
370 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Saturday 8/10/19
534 kj
Saturday 5/2/20
45 min Power Zone Ride
Christine D'Ercole
✅ 440 kj
Thursday 2/6/20
364 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Sunday 12/1/19
387 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Sunday 8/18/19
493 kj
Saturday 6/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Saturday 6/15/19
39 kj
Tuesday 6/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Monday 4/22/19
335 kj
Tuesday 4/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Saturday 2/2/19
452 kj
Saturday 2/2/19