Shake and Bake

Workouts

Wednesday 5/4/22 @ 2:10 AM
✅
447kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 4:45 PM
325kj
88rpm
39%
17mph
Friday 12/3/21 @ 2:55 PM
✅
437kj
82rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 9:28 PM
351kj
84rpm
42%
18mph
Sunday 5/2/21 @ 1:42 PM
✅
463kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:51 PM
389kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Wednesday 5/4/22
325 kj
Tuesday 5/3/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 437 kj
Friday 12/3/21
351 kj
Thursday 1/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Sunday 5/2/21
389 kj
Monday 5/3/21