Shake and Bake
VS
Workouts
Friday 8/27/21 @ 9:7 AM
153kj
91rpm
33%
15mph
Friday 9/8/23 @ 10:41 AM
✅
211kj
84rpm
40%
17mph
Monday 10/25/21 @ 9:19 AM
269kj
81rpm
37%
16mph
Monday 8/28/23 @ 9:36 AM
✅
363kj
81rpm
41%
18mph
Wednesday 7/12/23 @ 9:30 AM
270kj
90rpm
35%
16mph
Monday 8/3/20 @ 10:8 AM
✅
368kj
89rpm
41%
18mph
Wednesday 6/14/23 @ 9:17 AM
274kj
88rpm
36%
16mph
Friday 3/31/23 @ 8:50 PM
✅
385kj
86rpm
42%
19mph
Saturday 3/20/21 @ 11:56 AM
✅
523kj
87rpm
36%
16mph
Sunday 5/16/21 @ 1:2 PM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 9:20 AM
268kj
84rpm
37%
16mph
Monday 1/20/20 @ 2:25 PM
✅
378kj
82rpm
43%
19mph
Monday 4/18/22 @ 10:58 AM
334kj
86rpm
34%
15mph
Thursday 7/16/20 @ 10:20 AM
✅
460kj
85rpm
39%
17mph
Wednesday 8/11/21 @ 9:25 AM
167kj
89rpm
35%
16mph
Wednesday 3/24/21 @ 9:54 AM
✅
268kj
91rpm
41%
19mph
Tuesday 12/22/20 @ 11:19 AM
153kj
84rpm
35%
15mph
Monday 12/21/20 @ 12:42 PM
✅
240kj
82rpm
42%
18mph
Monday 7/27/20 @ 10:6 AM
200kj
84rpm
33%
14mph
Thursday 2/13/20 @ 10:59 AM
✅
376kj
84rpm
43%
19mph
katebev44
Sterling, MA
6
VS
arleneridesruns
Carrboro NC
295
🔥
Workouts
153
kj
Friday 8/27/21
270
kj
Wednesday 7/12/23
274
kj
Wednesday 6/14/23
kj
Sunday 5/16/21
268
kj
Wednesday 7/27/22
334
kj
Monday 4/18/22
167
kj
Wednesday 8/11/21
153
kj
Tuesday 12/22/20
200
kj
Monday 7/27/20