Shake and Bake

Workouts

Saturday 6/12/21 @ 12:22 AM
4kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Wednesday 12/27/23 @ 1:8 PM
442kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Friday 11/19/21 @ 1:49 PM
209kj
82rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Thursday 4/29/21 @ 11:58 AM
200kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Monday 2/6/23 @ 10:50 PM
308kj
82rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/31/23 @ 10:27 AM
✅
702kj
86rpm
53%
24mph
Saturday 9/11/21 @ 12:55 PM
651kj
83rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
Monday 7/5/21 @ 6:50 PM
206kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Wednesday 12/16/20 @ 1:26 PM
297kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Friday 10/22/21 @ 12:34 PM
373kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Thursday 10/14/21 @ 12:47 PM
559kj
83rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
4 kj
Saturday 6/12/21
✅ 477 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Wednesday 12/27/23
✅ 976 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Denis Morton
209 kj
Friday 11/19/21
✅ 457 kj
Monday 12/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 4/29/21
✅ 483 kj
Wednesday 2/26/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
308 kj
Monday 2/6/23
✅ 702 kj
Tuesday 1/31/23
90 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 9/11/21
✅ 1376 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Monday 7/5/21
✅ 440 kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 12/16/20
✅ 728 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Friday 10/22/21
✅ 901 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Thursday 10/14/21
✅ 1163 kj
Saturday 10/16/21