Shake and Bake
Workouts
Saturday 12/12/20 @ 5:15 PM
652kj
79rpm
48%
20mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Thursday 6/10/21 @ 8:11 PM
299kj
85rpm
45%
20mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Wednesday 11/11/20 @ 2:18 PM
495kj
81rpm
49%
21mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Friday 2/14/20 @ 12:9 PM
297kj
87rpm
44%
19mph
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
Tuesday 11/19/19 @ 11:27 AM
429kj
84rpm
45%
19mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Tuesday 11/2/21 @ 11:42 AM
369kj
85rpm
38%
17mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 6:53 PM
486kj
79rpm
49%
20mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 6/8/20 @ 8:56 PM
544kj
86rpm
49%
21mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Saturday 9/5/20 @ 11:56 AM
723kj
84rpm
49%
21mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Wednesday 4/1/20 @ 5:37 PM
334kj
82rpm
48%
20mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Workouts
652
kj
Saturday 12/12/20
299
kj
Thursday 6/10/21
495
kj
Wednesday 11/11/20
429
kj
Tuesday 11/19/19
486
kj
Wednesday 12/16/20