Shake and Bake
Workouts
Monday 5/24/21 @ 5:28 PM
446kj
85rpm
41%
18mph
Saturday 5/29/21 @ 1:13 PM
✅
592kj
89rpm
48%
22mph
Saturday 10/30/21 @ 12:52 PM
613kj
86rpm
45%
20mph
Monday 11/1/21 @ 3:15 PM
✅
861kj
89rpm
51%
23mph
Wednesday 11/18/20 @ 9:29 PM
508kj
78rpm
51%
21mph
Thursday 6/10/21 @ 10:33 AM
✅
606kj
85rpm
52%
22mph
Monday 1/11/21 @ 6:35 PM
316kj
82rpm
48%
20mph
Sunday 1/31/21 @ 5:57 PM
✅
384kj
95rpm
47%
22mph
Monday 11/9/20 @ 3:0 PM
519kj
86rpm
48%
21mph
Thursday 11/12/20 @ 11:18 AM
✅
587kj
92rpm
48%
22mph
Monday 9/28/20 @ 12:19 PM
483kj
86rpm
43%
19mph
Tuesday 9/29/20 @ 7:44 PM
✅
640kj
87rpm
52%
22mph
Wednesday 5/6/20 @ 4:18 PM
641kj
84rpm
47%
20mph
Sunday 7/12/20 @ 6:27 PM
✅
833kj
82rpm
53%
22mph
Wednesday 6/24/20 @ 3:51 PM
496kj
83rpm
48%
21mph
Wednesday 6/24/20 @ 10:1 AM
✅
587kj
92rpm
48%
22mph
Monday 6/22/20 @ 3:31 PM
516kj
87rpm
47%
21mph
Monday 6/22/20 @ 10:4 AM
✅
628kj
90rpm
50%
22mph
Wednesday 2/12/20 @ 11:38 AM
447kj
86rpm
45%
20mph
Sunday 2/16/20 @ 6:4 PM
✅
572kj
88rpm
49%
22mph
Workouts
446
kj
Monday 5/24/21
508
kj
Wednesday 11/18/20
316
kj
Monday 1/11/21
519
kj
Monday 11/9/20
496
kj
Wednesday 6/24/20
447
kj
Wednesday 2/12/20