Shake and Bake
Workouts
Monday 1/15/24 @ 6:27 PM
311kj
86rpm
38%
17mph
Wednesday 9/8/21 @ 10:13 AM
✅
531kj
88rpm
47%
21mph
Monday 1/1/24 @ 4:53 PM
204kj
81rpm
40%
17mph
Thursday 12/7/23 @ 10:49 AM
✅
302kj
80rpm
47%
20mph
Monday 1/17/22 @ 10:9 PM
171kj
88rpm
35%
16mph
Wednesday 9/1/21 @ 5:7 PM
✅
345kj
92rpm
46%
21mph
Saturday 7/25/20 @ 11:55 AM
559kj
79rpm
46%
19mph
Sunday 9/13/20 @ 1:53 PM
✅
613kj
91rpm
44%
20mph
Saturday 3/23/19 @ 2:22 PM
218kj
77rpm
43%
17mph
Sunday 8/30/20 @ 2:46 PM
✅
310kj
85rpm
46%
20mph
Friday 7/3/20 @ 12:6 AM
427kj
83rpm
45%
19mph
Sunday 2/16/20 @ 1:19 PM
✅
476kj
89rpm
44%
20mph
Sunday 4/26/20 @ 3:18 PM
507kj
75rpm
46%
18mph
Saturday 12/14/19 @ 5:43 PM
✅
620kj
86rpm
46%
20mph
Wednesday 9/18/19 @ 12:47 AM
✅
352kj
84rpm
41%
18mph
Saturday 6/29/19 @ 12:33 PM
320kj
85rpm
40%
17mph
Monday 7/1/19 @ 1:8 AM
263kj
78rpm
47%
19mph
Saturday 8/3/19 @ 7:40 PM
✅
293kj
80rpm
49%
20mph
Wednesday 7/3/19 @ 12:21 AM
✅
375kj
86rpm
41%
18mph
Saturday 7/6/19 @ 6:59 PM
344kj
91rpm
39%
18mph
Workouts
204
kj
Monday 1/1/24
171
kj
Monday 1/17/22
559
kj
Saturday 7/25/20
218
kj
Saturday 3/23/19
320
kj
Saturday 6/29/19