Shake and Bake

Workouts

Friday 11/19/21 @ 2:16 PM
281kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 1:49 PM
✅
380kj
89rpm
41%
19mph
Sunday 10/31/21 @ 7:47 PM
434kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 5:5 PM
✅
562kj
88rpm
43%
19mph
Friday 11/20/20 @ 1:0 AM
306kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 8:51 PM
✅
410kj
82rpm
45%
19mph
Sunday 7/12/20 @ 6:59 PM
430kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:3 PM
✅
526kj
89rpm
42%
19mph
Thursday 8/30/18 @ 3:4 PM
56kj
75rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Friday 6/19/20 @ 7:26 PM
✅
69kj
77rpm
42%
17mph
Sunday 6/14/20 @ 1:48 AM
326kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:29 PM
✅
382kj
88rpm
41%
18mph
Friday 2/14/20 @ 8:34 PM
285kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:3 PM
✅
360kj
88rpm
41%
18mph
Wednesday 9/18/19 @ 7:12 PM
243kj
85rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:54 AM
✅
352kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Friday 11/19/21
✅ 380 kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
434 kj
Sunday 10/31/21
✅ 562 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Friday 11/20/20
✅ 410 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
430 kj
Sunday 7/12/20
✅ 526 kj
Saturday 7/11/20
10 min Low Impact Ride
Hannah Corbin
56 kj
Thursday 8/30/18
✅ 69 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Sunday 6/14/20
✅ 382 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Friday 2/14/20
✅ 360 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Wednesday 9/18/19
✅ 352 kj
Thursday 6/20/19