Shake and Bake

Workouts

Thursday 8/19/21 @ 9:29 AM
225kj
124rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
Saturday 6/10/23 @ 12:38 PM
✅
178kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 8/18/19 @ 7:46 PM
136kj
60rpm
43%
14mph
Wednesday 2/1/23 @ 9:43 AM
✅
94kj
103rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/7/23 @ 1:0 AM
65kj
61rpm
36%
12mph
Saturday 3/20/21 @ 11:14 AM
✅
124kj
132rpm
0%
0mph
15 min HIIT Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:59 AM
kj
rpm
%
0mph
Friday 5/27/22 @ 8:50 AM
88kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/13/22 @ 11:32 AM
✅
92kj
74rpm
36%
14mph
Thursday 2/24/22 @ 9:48 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/17/21 @ 5:28 PM
✅
235kj
57rpm
46%
15mph
Wednesday 10/6/21 @ 9:18 AM
✅
219kj
77rpm
0%
0mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Tuesday 10/5/21 @ 12:58 PM
206kj
57rpm
44%
14mph
Sunday 12/26/21 @ 2:20 PM
✅
55kj
107rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/6/21 @ 2:21 PM
20kj
68rpm
27%
10mph
Saturday 3/6/21 @ 12:13 PM
86kj
0rpm
0%
0mph
20 min BHM: Jazz Ride
Christine D'Ercole
Friday 3/5/21 @ 12:18 AM
✅
119kj
60rpm
48%
16mph
Wednesday 9/30/20 @ 11:53 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/26/19 @ 1:2 PM
✅
228kj
52rpm
48%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
225 kj
Thursday 8/19/21
✅ 317 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 178 kj
Saturday 6/10/23
136 kj
Sunday 8/18/19
20 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Wednesday 2/1/23
65 kj
Tuesday 2/7/23
15 min HIIT Ride
Christine D'Ercole
✅ 124 kj
Saturday 3/20/21
kj
Wednesday 3/17/21
20 min Low Impact Ride
Christine D'Ercole
88 kj
Friday 5/27/22
✅ 92 kj
Friday 5/13/22
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 2/24/22
✅ 235 kj
Sunday 10/17/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
✅ 219 kj
Wednesday 10/6/21
206 kj
Tuesday 10/5/21
10 min Low Impact Ride
Christine D'Ercole
✅ 55 kj
Sunday 12/26/21
20 kj
Tuesday 7/6/21
20 min BHM: Jazz Ride
Christine D'Ercole
86 kj
Saturday 3/6/21
✅ 119 kj
Friday 3/5/21
45 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 9/30/20
✅ 228 kj
Sunday 5/26/19