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Shake and Bake
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Thursday 8/19/21 @ 9:29 AM
225
kj
124
rpm
0
%
0
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 4/4/20 @ 7:21 PM
✅
317
kj
44
rpm
74
%
20
mph
Saturday 6/10/23 @ 12:38 PM
✅
178
kj
0
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Sunday 8/18/19 @ 7:46 PM
136
kj
60
rpm
43
%
14
mph
Wednesday 2/1/23 @ 9:43 AM
✅
94
kj
103
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 2/7/23 @ 1:0 AM
65
kj
61
rpm
36
%
12
mph
Saturday 3/20/21 @ 11:14 AM
✅
124
kj
132
rpm
0
%
0
mph
15 min HIIT Ride
Christine D'Ercole
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Wednesday 3/17/21 @ 12:59 AM
kj
rpm
%
0
mph
Friday 5/27/22 @ 8:50 AM
88
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 5/13/22 @ 11:32 AM
✅
92
kj
74
rpm
36
%
14
mph
Thursday 2/24/22 @ 9:48 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 10/17/21 @ 5:28 PM
✅
235
kj
57
rpm
46
%
15
mph
Wednesday 10/6/21 @ 9:18 AM
✅
219
kj
77
rpm
0
%
0
mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
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Tuesday 10/5/21 @ 12:58 PM
206
kj
57
rpm
44
%
14
mph
Sunday 12/26/21 @ 2:20 PM
✅
55
kj
107
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/6/21 @ 2:21 PM
20
kj
68
rpm
27
%
10
mph
Saturday 3/6/21 @ 12:13 PM
86
kj
0
rpm
0
%
0
mph
20 min BHM: Jazz Ride
Christine D'Ercole
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Friday 3/5/21 @ 12:18 AM
✅
119
kj
60
rpm
48
%
16
mph
Wednesday 9/30/20 @ 11:53 AM
kj
rpm
%
0
mph
45 min Low Impact Ride
Christine D'Ercole
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Sunday 5/26/19 @ 1:2 PM
✅
228
kj
52
rpm
48
%
14
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
225
kj
Thursday 8/19/21
✅
317
kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
178
kj
Saturday 6/10/23
136
kj
Sunday 8/18/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
94
kj
Wednesday 2/1/23
65
kj
Tuesday 2/7/23
15 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
124
kj
Saturday 3/20/21
kj
Wednesday 3/17/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
88
kj
Friday 5/27/22
✅
92
kj
Friday 5/13/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Thursday 2/24/22
✅
235
kj
Sunday 10/17/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
View Class
Share
✅
219
kj
Wednesday 10/6/21
206
kj
Tuesday 10/5/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
55
kj
Sunday 12/26/21
20
kj
Tuesday 7/6/21
20 min BHM: Jazz Ride
Christine D'Ercole
View Class
Share
86
kj
Saturday 3/6/21
✅
119
kj
Friday 3/5/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 9/30/20
✅
228
kj
Sunday 5/26/19
Previous Workouts
Next Workouts