Shake and Bake
Workouts
Saturday 10/29/22 @ 12:59 PM
✅
177kj
81rpm
45%
19mph
Monday 10/23/23 @ 9:0 AM
125kj
87rpm
36%
16mph
Thursday 11/18/21 @ 12:3 PM
✅
71kj
87rpm
39%
17mph
Thursday 10/12/23 @ 9:50 AM
47kj
85rpm
33%
14mph
Monday 7/17/23 @ 10:0 AM
✅
347kj
101rpm
36%
18mph
Saturday 9/25/21 @ 12:48 PM
332kj
90rpm
39%
18mph
Saturday 12/24/22 @ 9:24 PM
✅
174kj
75rpm
47%
19mph
Wednesday 12/21/22 @ 10:38 AM
124kj
82rpm
39%
16mph
Saturday 3/20/21 @ 11:56 AM
✅
695kj
93rpm
38%
18mph
Sunday 10/2/22 @ 4:0 PM
657kj
78rpm
43%
18mph
Saturday 6/19/21 @ 2:3 PM
✅
364kj
100rpm
36%
18mph
Monday 4/18/22 @ 3:15 PM
317kj
84rpm
42%
17mph
Friday 4/1/22 @ 11:41 AM
✅
335kj
100rpm
36%
18mph
Wednesday 4/6/22 @ 9:58 AM
300kj
87rpm
41%
17mph
Tuesday 11/9/21 @ 7:20 PM
✅
223kj
80rpm
43%
18mph
Sunday 11/7/21 @ 5:56 PM
219kj
85rpm
40%
18mph
Friday 10/29/21 @ 11:44 AM
206kj
90rpm
38%
17mph
Saturday 10/30/21 @ 8:12 PM
✅
212kj
82rpm
41%
17mph
Tuesday 11/3/20 @ 2:30 PM
188kj
86rpm
44%
19mph
Wednesday 12/16/20 @ 11:10 AM
✅
196kj
83rpm
46%
20mph
Workouts
332
kj
Saturday 9/25/21
657
kj
Sunday 10/2/22
300
kj
Wednesday 4/6/22