Shake and Bake

Workouts

Sunday 9/13/20 @ 2:34 PM
922kj
82rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 10:40 AM
✅
970kj
77rpm
59%
24mph
Monday 7/13/20 @ 7:51 PM
✅
536kj
86rpm
57%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:38 PM
472kj
81rpm
57%
24mph
Monday 6/29/20 @ 6:55 PM
✅
530kj
87rpm
56%
25mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:50 AM
466kj
75rpm
59%
23mph
Tuesday 8/4/20 @ 6:57 PM
✅
482kj
76rpm
60%
24mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 9:51 PM
352kj
78rpm
51%
21mph
Sunday 4/26/20 @ 6:47 PM
✅
1066kj
78rpm
61%
25mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:6 PM
889kj
74rpm
58%
23mph
Monday 1/20/20 @ 3:28 PM
✅
518kj
82rpm
57%
24mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/22/20 @ 12:3 AM
446kj
85rpm
54%
23mph
Sunday 9/1/19 @ 9:44 PM
✅
774kj
85rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 2:16 PM
635kj
83rpm
54%
23mph
Sunday 10/13/19 @ 6:37 PM
✅
476kj
80rpm
57%
24mph
30 min Country Ride
Leanne Hainsby
Tuesday 10/22/19 @ 11:51 PM
386kj
75rpm
55%
22mph
Wednesday 9/25/19 @ 11:8 PM
✅
780kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:34 PM
635kj
76rpm
57%
23mph
Thursday 3/28/19 @ 2:53 PM
282kj
72rpm
43%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 8/2/19 @ 7:22 PM
✅
478kj
86rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
922 kj
Sunday 9/13/20
✅ 970 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Monday 7/13/20
472 kj
Tuesday 10/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Monday 6/29/20
466 kj
Friday 9/11/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 482 kj
Tuesday 8/4/20
352 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 1066 kj
Sunday 4/26/20
889 kj
Tuesday 4/28/20
30 min Power Zone Ride
Christine D'Ercole
✅ 518 kj
Monday 1/20/20
446 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Sunday 9/1/19
635 kj
Saturday 1/18/20
30 min Country Ride
Leanne Hainsby
✅ 476 kj
Sunday 10/13/19
386 kj
Tuesday 10/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 780 kj
Wednesday 9/25/19
635 kj
Tuesday 9/24/19
45 min Low Impact Ride
Matt Wilpers
282 kj
Thursday 3/28/19
✅ 478 kj
Friday 8/2/19