Shake and Bake

Workouts

Wednesday 7/28/21 @ 8:43 PM
✅
428kj
83rpm
53%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 3/11/23 @ 1:21 AM
209kj
75rpm
42%
17mph
Saturday 7/17/21 @ 7:20 PM
✅
304kj
74rpm
50%
20mph
30 min Big Sur Ride
Denis Morton
Friday 10/29/21 @ 11:1 PM
205kj
79rpm
41%
17mph
Saturday 5/1/21 @ 7:21 PM
✅
907kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:12 PM
476kj
77rpm
44%
18mph
Thursday 6/4/20 @ 11:12 PM
✅
804kj
81rpm
60%
25mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:22 PM
357kj
83rpm
42%
18mph
Saturday 4/18/20 @ 6:26 PM
✅
988kj
86rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:36 PM
450kj
83rpm
41%
18mph
Wednesday 6/10/20 @ 8:17 PM
✅
537kj
85rpm
57%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:28 PM
235kj
80rpm
43%
18mph
Saturday 6/6/20 @ 8:3 PM
✅
1112kj
79rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:14 PM
497kj
80rpm
44%
18mph
Wednesday 4/15/20 @ 8:31 PM
✅
836kj
84rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:24 AM
365kj
82rpm
42%
18mph
Sunday 6/2/19 @ 6:58 PM
✅
728kj
81rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 1:14 PM
355kj
81rpm
43%
18mph
Wednesday 8/7/19 @ 2:51 PM
✅
868kj
83rpm
60%
25mph
45 min Climb Ride
Matt Wilpers
Sunday 8/4/19 @ 11:53 AM
304kj
66rpm
47%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 428 kj
Wednesday 7/28/21
209 kj
Saturday 3/11/23
30 min Big Sur Ride
Denis Morton
✅ 304 kj
Saturday 7/17/21
205 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Saturday 5/1/21
476 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 804 kj
Thursday 6/4/20
357 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/18/20
450 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 537 kj
Wednesday 6/10/20
235 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1112 kj
Saturday 6/6/20
497 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 836 kj
Wednesday 4/15/20
365 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Sunday 6/2/19
355 kj
Friday 1/24/20
45 min Climb Ride
Matt Wilpers
✅ 868 kj
Wednesday 8/7/19
304 kj
Sunday 8/4/19