Shake and Bake
Workouts
Tuesday 2/21/23 @ 5:17 PM
✅
400kj
92rpm
40%
18mph
Saturday 2/25/23 @ 7:28 PM
347kj
85rpm
39%
17mph
Friday 6/11/21 @ 8:8 PM
✅
240kj
102rpm
36%
18mph
Friday 2/10/23 @ 10:30 AM
209kj
83rpm
39%
17mph
Saturday 10/31/20 @ 11:59 AM
217kj
84rpm
39%
17mph
Wednesday 1/18/23 @ 1:55 PM
✅
236kj
86rpm
40%
18mph
Monday 11/1/21 @ 4:49 PM
✅
405kj
95rpm
39%
18mph
Monday 5/24/21 @ 5:44 PM
329kj
85rpm
36%
16mph
Monday 5/2/22 @ 1:26 PM
✅
386kj
92rpm
40%
19mph
Saturday 5/7/22 @ 3:5 PM
324kj
82rpm
40%
17mph
Wednesday 8/18/21 @ 1:58 PM
✅
394kj
93rpm
39%
18mph
Tuesday 8/17/21 @ 9:45 PM
375kj
80rpm
43%
18mph
Wednesday 1/5/22 @ 5:48 PM
✅
370kj
91rpm
40%
18mph
Thursday 1/6/22 @ 4:11 PM
324kj
83rpm
41%
17mph
Monday 3/22/21 @ 12:41 PM
✅
412kj
89rpm
41%
19mph
Thursday 5/6/21 @ 1:56 PM
368kj
86rpm
40%
18mph
Friday 3/26/21 @ 3:40 PM
✅
380kj
81rpm
43%
18mph
Thursday 4/30/20 @ 3:25 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 11:2 AM
✅
328kj
80rpm
42%
17mph
Monday 1/11/21 @ 6:8 PM
317kj
79rpm
42%
17mph
Workouts
209
kj
Friday 2/10/23
217
kj
Saturday 10/31/20
324
kj
Saturday 5/7/22
324
kj
Thursday 1/6/22
317
kj
Monday 1/11/21