Shake and Bake

Workouts

Sunday 11/7/21 @ 3:3 PM
✅
636kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:8 PM
kj
rpm
%
0mph
Sunday 10/31/21 @ 8:1 PM
✅
644kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 4:38 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 2:59 PM
✅
553kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:7 PM
356kj
92rpm
37%
17mph
Monday 4/6/20 @ 3:56 PM
✅
524kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:20 PM
414kj
88rpm
42%
19mph
Tuesday 10/1/19 @ 12:52 PM
✅
480kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:22 PM
461kj
84rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Sunday 11/7/21
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Sunday 10/31/21
kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Sunday 6/14/20
356 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/6/20
414 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Tuesday 10/1/19
461 kj
Wednesday 10/2/19