Shake and Bake

Workouts

Saturday 11/12/22 @ 2:42 PM
343kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 11/13/22 @ 2:58 PM
✅
643kj
77rpm
49%
20mph
Saturday 7/3/21 @ 1:39 PM
127kj
83rpm
39%
17mph
20 min AFO Ride: Rosalía
Cody Rigsby
Tuesday 7/13/21 @ 8:46 PM
✅
203kj
77rpm
48%
20mph
Saturday 3/13/21 @ 4:23 PM
57kj
79rpm
38%
16mph
10 min Low Impact Ride
Kendall Toole
Saturday 3/27/21 @ 1:24 PM
✅
106kj
81rpm
48%
20mph
Monday 3/15/21 @ 1:19 PM
201kj
81rpm
41%
17mph
30 min HIIT & Hills Ride
Erik Jäger
Saturday 2/27/21 @ 2:30 PM
✅
324kj
74rpm
51%
20mph
Monday 2/1/21 @ 1:46 PM
138kj
77rpm
43%
17mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 6/9/20 @ 4:7 PM
✅
203kj
82rpm
47%
20mph
Sunday 12/20/20 @ 4:1 PM
126kj
79rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Friday 12/18/20 @ 12:37 PM
✅
176kj
83rpm
44%
19mph
Tuesday 11/24/20 @ 3:17 PM
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 11/25/20 @ 3:18 PM
✅
89kj
83rpm
44%
19mph
Friday 11/13/20 @ 2:46 PM
114kj
80rpm
39%
16mph
20 min UK Celebration Ride
Ben Alldis
Sunday 6/14/20 @ 4:12 PM
✅
234kj
85rpm
50%
22mph
Friday 10/23/20 @ 2:47 PM
113kj
84rpm
37%
16mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:50 PM
✅
198kj
88rpm
45%
20mph
Tuesday 7/28/20 @ 2:47 PM
95kj
82rpm
39%
17mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 9:9 PM
✅
165kj
89rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Ben Alldis
343 kj
Saturday 11/12/22
✅ 643 kj
Sunday 11/13/22
20 min AFO Ride: Rosalía
Cody Rigsby
127 kj
Saturday 7/3/21
✅ 203 kj
Tuesday 7/13/21
10 min Low Impact Ride
Kendall Toole
57 kj
Saturday 3/13/21
✅ 106 kj
Saturday 3/27/21
30 min HIIT & Hills Ride
Erik Jäger
201 kj
Monday 3/15/21
✅ 324 kj
Saturday 2/27/21
20 min BHM: Listening Party
Emma Lovewell
138 kj
Monday 2/1/21
✅ 203 kj
Tuesday 6/9/20
20 min New Wave Ride
Christine D'Ercole
126 kj
Sunday 12/20/20
✅ 176 kj
Friday 12/18/20
10 min Low Impact Ride
Denis Morton
49 kj
Tuesday 11/24/20
✅ 89 kj
Wednesday 11/25/20
20 min UK Celebration Ride
Ben Alldis
114 kj
Friday 11/13/20
✅ 234 kj
Sunday 6/14/20
20 min 90s Rock Ride
Matt Wilpers
113 kj
Friday 10/23/20
✅ 198 kj
Tuesday 6/2/20
15 min Pop Ride
Tunde Oyeneyin
95 kj
Tuesday 7/28/20
✅ 165 kj
Wednesday 9/11/19