Shake and Bake

Workouts

Wednesday 5/12/21 @ 12:15 PM
290kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 2:21 AM
358kj
79rpm
44%
18mph
Thursday 8/5/21 @ 11:38 AM
306kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 1:40 PM
401kj
83rpm
44%
19mph
Saturday 3/13/21 @ 4:8 PM
106kj
79rpm
42%
17mph
15 min Metal Ride
Kendall Toole
Sunday 3/14/21 @ 3:35 PM
137kj
71rpm
50%
19mph
Friday 2/19/21 @ 12:32 PM
413kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:14 AM
501kj
77rpm
46%
18mph
Tuesday 11/24/20 @ 2:13 PM
277kj
81rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/30/20 @ 1:56 PM
345kj
73rpm
46%
18mph
Sunday 8/16/20 @ 1:37 PM
107kj
87rpm
35%
15mph
20 min 90s Ride
Christine D'Ercole
Saturday 12/12/20 @ 4:22 PM
145kj
91rpm
38%
17mph
Wednesday 11/4/20 @ 2:46 PM
183kj
82rpm
38%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 11/16/20 @ 2:56 PM
236kj
78rpm
45%
18mph
Saturday 10/17/20 @ 2:7 PM
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 10/17/20 @ 2:5 PM
71kj
84rpm
40%
17mph
Friday 8/7/20 @ 12:58 PM
199kj
81rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 10/5/20 @ 2:46 PM
216kj
74rpm
45%
18mph
Tuesday 8/25/20 @ 3:33 PM
89kj
76rpm
40%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 1:30 PM
97kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
290 kj
Wednesday 5/12/21
358 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 8/5/21
401 kj
Thursday 8/5/21
15 min Metal Ride
Kendall Toole
106 kj
Saturday 3/13/21
137 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
413 kj
Friday 2/19/21
501 kj
Tuesday 2/16/21
45 min Turkey Burn Ride
Robin Arzón
277 kj
Tuesday 11/24/20
345 kj
Wednesday 12/30/20
20 min 90s Ride
Christine D'Ercole
107 kj
Sunday 8/16/20
145 kj
Saturday 12/12/20
30 min Guns N' Roses Ride
Olivia Amato
183 kj
Wednesday 11/4/20
236 kj
Monday 11/16/20
10 min Low Impact Ride
Christine D'Ercole
52 kj
Saturday 10/17/20
71 kj
Saturday 10/17/20
30 min Queen Rock Ride
Denis Morton
199 kj
Friday 8/7/20
216 kj
Monday 10/5/20
15 min Low Impact Ride
Tunde Oyeneyin
89 kj
Tuesday 8/25/20
97 kj
Wednesday 8/26/20