Shake and Bake

Workouts

Sunday 2/7/21 @ 3:58 PM
βœ…
122kj
80rpm
39%
16mph
20 min HIIT Ride
Jenn Sherman
Wednesday 2/10/21 @ 5:6 PM
94kj
69rpm
39%
14mph
Saturday 2/19/22 @ 2:3 PM
βœ…
71kj
71rpm
47%
17mph
10 min Climb Ride
Jenn Sherman
Thursday 6/2/22 @ 1:25 PM
42kj
76rpm
34%
14mph
Thursday 5/5/22 @ 12:40 PM
βœ…
130kj
81rpm
40%
17mph
20 min 80s Rock Ride
Leanne Hainsby
Monday 4/25/22 @ 7:19 PM
98kj
72rpm
38%
15mph
Tuesday 8/25/20 @ 2:17 PM
βœ…
96kj
82rpm
35%
15mph
20 min Recovery Ride
Ben Alldis
Tuesday 8/11/20 @ 12:27 PM
71kj
82rpm
30%
13mph
Monday 1/3/22 @ 1:53 PM
βœ…
99kj
85rpm
34%
15mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Monday 10/18/21 @ 12:24 PM
81kj
78rpm
33%
14mph
Tuesday 3/23/21 @ 12:35 PM
βœ…
105kj
78rpm
37%
15mph
20 min BHM: Jazz Ride
Christine D'Ercole
Monday 3/15/21 @ 4:34 PM
76kj
60rpm
39%
13mph
Friday 3/12/21 @ 1:44 PM
βœ…
181kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/22/20 @ 2:16 PM
135kj
74rpm
43%
17mph
Saturday 1/9/21 @ 5:43 PM
βœ…
84kj
78rpm
38%
16mph
15 min EDM Ride
Olivia Amato
Saturday 1/9/21 @ 5:43 PM
53kj
73rpm
33%
13mph
Saturday 12/19/20 @ 4:0 PM
βœ…
125kj
83rpm
39%
16mph
20 min Holiday Ride
Denis Morton
Saturday 12/19/20 @ 4:0 PM
91kj
69rpm
38%
14mph
Saturday 8/22/20 @ 2:33 PM
βœ…
111kj
78rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/28/20 @ 1:32 PM
50kj
68rpm
29%
11mph

Workouts

20 min HIIT Ride
Jenn Sherman
βœ… 122 kj
Sunday 2/7/21
94 kj
Wednesday 2/10/21
10 min Climb Ride
Jenn Sherman
βœ… 71 kj
Saturday 2/19/22
42 kj
Thursday 6/2/22
20 min 80s Rock Ride
Leanne Hainsby
βœ… 130 kj
Thursday 5/5/22
98 kj
Monday 4/25/22
20 min Recovery Ride
Ben Alldis
βœ… 96 kj
Tuesday 8/25/20
71 kj
Tuesday 8/11/20
20 min Mental Health Day: Recovery Ride
Ben Alldis
βœ… 99 kj
Monday 1/3/22
81 kj
Monday 10/18/21
20 min BHM: Jazz Ride
Christine D'Ercole
βœ… 105 kj
Tuesday 3/23/21
76 kj
Monday 3/15/21
20 min FTP Test Ride
Matt Wilpers
βœ… 181 kj
Friday 3/12/21
135 kj
Saturday 8/22/20
15 min EDM Ride
Olivia Amato
βœ… 84 kj
Saturday 1/9/21
53 kj
Saturday 1/9/21
20 min Holiday Ride
Denis Morton
βœ… 125 kj
Saturday 12/19/20
91 kj
Saturday 12/19/20
20 min Low Impact Ride
Jenn Sherman
βœ… 111 kj
Saturday 8/22/20
50 kj
Thursday 5/28/20