Shake and Bake
Workouts
Thursday 9/23/21 @ 5:20 PM
247kj
80rpm
43%
18mph
Monday 9/27/21 @ 11:16 AM
✅
487kj
88rpm
53%
24mph
Tuesday 2/8/22 @ 9:58 PM
240kj
83rpm
40%
17mph
Friday 1/28/22 @ 12:6 PM
✅
460kj
88rpm
53%
23mph
Monday 10/21/19 @ 8:49 PM
181kj
78rpm
47%
19mph
Monday 11/11/19 @ 12:18 PM
✅
346kj
89rpm
55%
25mph
Thursday 7/4/19 @ 12:29 AM
kj
rpm
%
0mph
Friday 11/9/18 @ 2:53 PM
✅
319kj
90rpm
53%
24mph
Tuesday 7/2/19 @ 4:59 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 10:28 AM
✅
481kj
97rpm
51%
24mph
Tuesday 5/14/19 @ 1:30 AM
113kj
81rpm
37%
16mph
Tuesday 5/21/19 @ 11:18 AM
✅
322kj
93rpm
52%
24mph
Monday 12/3/18 @ 2:37 AM
145kj
84rpm
40%
17mph
Friday 11/30/18 @ 2:54 PM
✅
333kj
96rpm
51%
24mph
Tuesday 11/27/18 @ 2:56 AM
137kj
82rpm
40%
17mph
Friday 11/23/18 @ 2:53 PM
✅
308kj
89rpm
53%
23mph
Thursday 11/15/18 @ 8:34 PM
kj
rpm
%
0mph
Friday 10/19/18 @ 4:28 PM
✅
473kj
93rpm
51%
24mph
Thursday 4/19/18 @ 4:18 PM
237kj
75rpm
45%
18mph
Thursday 4/19/18 @ 10:46 AM
✅
445kj
90rpm
52%
23mph