Shake and Bake

Workouts

Tuesday 9/3/19 @ 12:13 PM
βœ…
415kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 9:7 AM
357kj
87rpm
40%
18mph
Sunday 8/23/20 @ 3:4 PM
βœ…
310kj
90rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Tuesday 2/28/23 @ 10:17 AM
258kj
79rpm
44%
19mph
Monday 2/15/21 @ 4:18 PM
βœ…
436kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 9:40 PM
353kj
94rpm
32%
17mph
Monday 11/1/21 @ 7:39 PM
235kj
82rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 12/5/21 @ 7:36 PM
βœ…
241kj
83rpm
42%
18mph
Saturday 11/16/19 @ 2:45 PM
βœ…
533kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 7:15 PM
482kj
82rpm
43%
18mph
Thursday 5/21/20 @ 10:56 AM
βœ…
401kj
93rpm
36%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 11:48 PM
392kj
82rpm
44%
18mph
Saturday 7/11/20 @ 11:57 AM
βœ…
567kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:2 AM
502kj
86rpm
42%
18mph
Saturday 4/25/20 @ 2:17 PM
βœ…
210kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 12:45 AM
147kj
80rpm
36%
15mph
Wednesday 12/18/19 @ 11:57 AM
βœ…
143kj
82rpm
45%
19mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 1/18/20 @ 9:11 PM
120kj
78rpm
44%
18mph
Sunday 1/12/20 @ 6:34 PM
βœ…
289kj
84rpm
45%
20mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 10:8 AM
215kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Tuesday 9/3/19
357 kj
Monday 5/15/23
30 min Power Zone Ride
Olivia Amato
βœ… 310 kj
Sunday 8/23/20
258 kj
Tuesday 2/28/23
45 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Monday 2/15/21
353 kj
Saturday 12/5/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
235 kj
Monday 11/1/21
βœ… 241 kj
Sunday 12/5/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 533 kj
Saturday 11/16/19
482 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Thursday 5/21/20
392 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 567 kj
Saturday 7/11/20
502 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 210 kj
Saturday 4/25/20
147 kj
Friday 2/7/20
15 min Move for More: Tabata Ride
Ally Love
βœ… 143 kj
Wednesday 12/18/19
120 kj
Saturday 1/18/20
30 min Sundays with Love
Ally Love
βœ… 289 kj
Sunday 1/12/20
215 kj
Monday 1/13/20