Shake and Bake
Workouts
Tuesday 3/8/22 @ 11:46 AM
225kj
78rpm
43%
17mph
Monday 5/23/22 @ 4:43 PM
✅
427kj
92rpm
50%
23mph
Wednesday 3/10/21 @ 11:53 AM
358kj
80rpm
43%
18mph
Wednesday 12/23/20 @ 9:38 PM
✅
642kj
92rpm
50%
23mph
Saturday 1/23/21 @ 1:20 PM
505kj
85rpm
42%
18mph
Saturday 4/18/20 @ 3:59 PM
✅
842kj
94rpm
49%
23mph
Thursday 2/13/20 @ 11:39 AM
327kj
84rpm
40%
17mph
Wednesday 12/2/20 @ 7:1 PM
✅
624kj
92rpm
49%
23mph
Saturday 9/14/19 @ 9:24 PM
573kj
82rpm
46%
19mph
Friday 6/5/20 @ 8:30 PM
✅
849kj
93rpm
49%
23mph
Wednesday 4/29/20 @ 8:34 PM
218kj
81rpm
40%
17mph
Saturday 8/24/19 @ 12:36 AM
✅
423kj
92rpm
50%
23mph
Sunday 4/5/20 @ 3:34 PM
228kj
82rpm
42%
18mph
Friday 4/3/20 @ 9:31 PM
✅
424kj
92rpm
50%
23mph
Thursday 4/16/20 @ 11:23 AM
370kj
83rpm
42%
18mph
Tuesday 4/14/20 @ 7:13 PM
✅
641kj
91rpm
50%
23mph
Monday 5/27/19 @ 12:48 PM
419kj
81rpm
46%
19mph
Wednesday 10/2/19 @ 6:18 PM
✅
653kj
91rpm
51%
23mph
Friday 12/28/18 @ 2:22 PM
462kj
77rpm
50%
20mph
Friday 12/28/18 @ 6:55 PM
✅
575kj
86rpm
50%
22mph
Workouts
225
kj
Tuesday 3/8/22
358
kj
Wednesday 3/10/21
505
kj
Saturday 1/23/21
327
kj
Thursday 2/13/20
573
kj
Saturday 9/14/19
218
kj
Wednesday 4/29/20
228
kj
Sunday 4/5/20