Shake and Bake
Workouts
Saturday 8/12/23 @ 6:18 PM
93kj
74rpm
45%
18mph
Wednesday 8/30/23 @ 12:30 PM
✅
233kj
83rpm
43%
18mph
Tuesday 8/1/23 @ 12:42 PM
159kj
68rpm
42%
15mph
Thursday 8/3/23 @ 12:42 PM
✅
195kj
80rpm
40%
17mph
Thursday 8/11/22 @ 12:2 PM
✅
156kj
71rpm
47%
18mph
Thursday 8/11/22 @ 12:2 PM
129kj
69rpm
44%
17mph
Wednesday 3/10/21 @ 1:41 PM
100kj
65rpm
47%
17mph
Monday 8/2/21 @ 12:33 PM
✅
117kj
68rpm
49%
18mph
Tuesday 6/28/22 @ 1:15 PM
60kj
69rpm
42%
16mph
Thursday 7/7/22 @ 12:32 PM
✅
134kj
65rpm
47%
17mph
Wednesday 4/6/22 @ 12:48 PM
122kj
69rpm
43%
16mph
Tuesday 4/5/22 @ 12:31 PM
✅
148kj
74rpm
44%
18mph
Friday 3/5/21 @ 1:22 PM
194kj
72rpm
43%
17mph
Friday 3/5/21 @ 2:30 PM
✅
225kj
78rpm
43%
18mph
Wednesday 4/7/21 @ 1:19 PM
43kj
69rpm
37%
14mph
Monday 5/3/21 @ 2:0 PM
✅
52kj
76rpm
37%
15mph
Thursday 9/10/20 @ 12:37 PM
112kj
67rpm
43%
16mph
Friday 10/23/20 @ 2:26 PM
✅
131kj
83rpm
40%
17mph
Thursday 1/16/20 @ 1:33 PM
131kj
70rpm
38%
14mph
Tuesday 4/7/20 @ 2:6 PM
✅
153kj
71rpm
40%
15mph
Workouts
93
kj
Saturday 8/12/23
194
kj
Friday 3/5/21
131
kj
Thursday 1/16/20