Shake and Bake
Workouts
Wednesday 1/11/23 @ 1:8 PM
✅
209kj
82rpm
40%
17mph
Monday 3/6/23 @ 10:12 PM
124kj
72rpm
35%
14mph
Thursday 6/2/22 @ 12:48 PM
✅
229kj
77rpm
44%
18mph
Monday 6/20/22 @ 3:4 PM
144kj
69rpm
37%
14mph
Friday 6/11/21 @ 12:18 PM
✅
175kj
87rpm
36%
16mph
Friday 1/29/21 @ 9:54 AM
152kj
81rpm
36%
15mph
Wednesday 2/16/22 @ 1:46 PM
✅
182kj
73rpm
42%
16mph
Tuesday 2/15/22 @ 10:38 PM
122kj
73rpm
35%
13mph
Tuesday 12/28/21 @ 1:19 PM
✅
200kj
81rpm
40%
17mph
Monday 12/27/21 @ 4:55 PM
152kj
78rpm
37%
15mph
Tuesday 7/27/21 @ 1:7 PM
✅
223kj
76rpm
44%
18mph
Tuesday 8/17/21 @ 9:22 AM
157kj
74rpm
40%
15mph
Wednesday 5/19/21 @ 1:4 PM
✅
88kj
79rpm
34%
14mph
Saturday 5/15/21 @ 2:1 AM
80kj
77rpm
33%
14mph
Monday 5/3/21 @ 12:18 PM
✅
295kj
82rpm
39%
17mph
Monday 5/3/21 @ 8:53 AM
294kj
75rpm
41%
16mph
Monday 12/7/20 @ 12:27 PM
✅
233kj
73rpm
45%
18mph
Thursday 12/10/20 @ 9:56 AM
kj
rpm
%
0mph
Workouts
124
kj
Monday 3/6/23
152
kj
Friday 1/29/21
152
kj
Monday 12/27/21