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Shake and Bake
frank__rj
Long Island
190 🔥
Beat braces3
VS
braces3
13.1⭐️26.2⭐️70.3
77
Beat frank__rj
Workouts
Previous Workouts
Next Workouts
Wednesday 11/2/22 @ 8:46 PM
✅
341
kj
77
rpm
43
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Sunday 2/26/23 @ 12:39 PM
0
kj
0
rpm
35
%
0
mph
Sunday 4/2/23 @ 2:1 PM
✅
300
kj
69
rpm
44
%
17
mph
45 min Classic Rock Ride
Jenn Sherman
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Share
Sunday 4/2/23 @ 1:56 PM
262
kj
76
rpm
39
%
16
mph
Tuesday 9/27/22 @ 12:1 PM
✅
330
kj
78
rpm
41
%
17
mph
45 min Power Zone 80s Ride
Denis Morton
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Share
Wednesday 5/11/22 @ 1:42 PM
327
kj
76
rpm
42
%
17
mph
Thursday 3/11/21 @ 11:21 AM
✅
414
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/24/21 @ 11:12 AM
318
kj
81
rpm
40
%
17
mph
Tuesday 9/22/20 @ 11:30 AM
✅
268
kj
86
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/19/21 @ 12:21 PM
213
kj
89
rpm
38
%
17
mph
Wednesday 5/6/20 @ 11:57 AM
271
kj
81
rpm
46
%
19
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 5/3/20 @ 1:57 PM
✅
355
kj
83
rpm
50
%
21
mph
Saturday 2/22/20 @ 5:43 PM
432
kj
83
rpm
45
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Tuesday 6/16/20 @ 11:49 AM
✅
499
kj
95
rpm
44
%
20
mph
Thursday 9/19/19 @ 8:48 PM
✅
308
kj
75
rpm
50
%
20
mph
30 min HIIT Ride
Robin Arzón
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Share
Monday 9/16/19 @ 1:36 PM
275
kj
77
rpm
47
%
19
mph
Friday 6/14/19 @ 6:57 PM
✅
234
kj
81
rpm
42
%
18
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 6/7/19 @ 1:51 PM
199
kj
83
rpm
39
%
17
mph
Sunday 1/20/19 @ 5:46 PM
393
kj
73
rpm
49
%
19
mph
45 min Pop Ride
Jenn Sherman
View Class
Share
Sunday 1/20/19 @ 2:8 PM
✅
403
kj
76
rpm
51
%
20
mph
Previous Workouts
Next Workouts
frank__rj
Long Island
190 🔥
Beat braces3
VS
braces3
13.1⭐️26.2⭐️70.3
77
Beat frank__rj
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
341
kj
Wednesday 11/2/22
0
kj
Sunday 2/26/23
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
300
kj
Sunday 4/2/23
262
kj
Sunday 4/2/23
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
✅
330
kj
Tuesday 9/27/22
327
kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
414
kj
Thursday 3/11/21
318
kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
268
kj
Tuesday 9/22/20
213
kj
Friday 2/19/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
271
kj
Wednesday 5/6/20
✅
355
kj
Sunday 5/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
432
kj
Saturday 2/22/20
✅
499
kj
Tuesday 6/16/20
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
308
kj
Thursday 9/19/19
275
kj
Monday 9/16/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
234
kj
Friday 6/14/19
199
kj
Friday 6/7/19
45 min Pop Ride
Jenn Sherman
View Class
Share
393
kj
Sunday 1/20/19
✅
403
kj
Sunday 1/20/19
Previous Workouts
Next Workouts