Shake and Bake

Workouts

Wednesday 11/2/22 @ 8:46 PM
341kj
77rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 2/26/23 @ 12:39 PM
0kj
0rpm
35%
0mph
Sunday 4/2/23 @ 2:1 PM
300kj
69rpm
44%
17mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 4/2/23 @ 1:56 PM
262kj
76rpm
39%
16mph
Tuesday 9/27/22 @ 12:1 PM
330kj
78rpm
41%
17mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 5/11/22 @ 1:42 PM
327kj
76rpm
42%
17mph
Thursday 3/11/21 @ 11:21 AM
414kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 11:12 AM
318kj
81rpm
40%
17mph
Tuesday 9/22/20 @ 11:30 AM
268kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 12:21 PM
213kj
89rpm
38%
17mph
Wednesday 5/6/20 @ 11:57 AM
271kj
81rpm
46%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
355kj
83rpm
50%
21mph
Saturday 2/22/20 @ 5:43 PM
432kj
83rpm
45%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/16/20 @ 11:49 AM
499kj
95rpm
44%
20mph
Thursday 9/19/19 @ 8:48 PM
308kj
75rpm
50%
20mph
30 min HIIT Ride
Robin Arzón
Monday 9/16/19 @ 1:36 PM
275kj
77rpm
47%
19mph
Friday 6/14/19 @ 6:57 PM
234kj
81rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Friday 6/7/19 @ 1:51 PM
199kj
83rpm
39%
17mph
Sunday 1/20/19 @ 5:46 PM
393kj
73rpm
49%
19mph
45 min Pop Ride
Jenn Sherman
Sunday 1/20/19 @ 2:8 PM
403kj
76rpm
51%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
341 kj
Wednesday 11/2/22
0 kj
Sunday 2/26/23
45 min Classic Rock Ride
Jenn Sherman
300 kj
Sunday 4/2/23
262 kj
Sunday 4/2/23
45 min Power Zone 80s Ride
Denis Morton
330 kj
Tuesday 9/27/22
327 kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Denis Morton
414 kj
Thursday 3/11/21
318 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Denis Morton
268 kj
Tuesday 9/22/20
213 kj
Friday 2/19/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
271 kj
Wednesday 5/6/20
355 kj
Sunday 5/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
432 kj
Saturday 2/22/20
499 kj
Tuesday 6/16/20
30 min HIIT Ride
Robin Arzón
308 kj
Thursday 9/19/19
275 kj
Monday 9/16/19
30 min Low Impact Ride
Alex Toussaint
234 kj
Friday 6/14/19
199 kj
Friday 6/7/19
45 min Pop Ride
Jenn Sherman
393 kj
Sunday 1/20/19
403 kj
Sunday 1/20/19