Shake and Bake

Workouts

Wednesday 7/26/23 @ 3:44 AM
57kj
82rpm
38%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Monday 12/25/23 @ 4:6 PM
✅
67kj
81rpm
40%
17mph
Monday 11/27/23 @ 8:20 PM
✅
60kj
82rpm
38%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Saturday 3/11/23 @ 3:48 PM
44kj
73rpm
36%
14mph
Monday 5/29/23 @ 4:1 AM
54kj
80rpm
36%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 7/30/23 @ 2:32 PM
✅
66kj
77rpm
41%
17mph
Friday 5/19/23 @ 7:35 PM
129kj
72rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/13/23 @ 4:33 PM
✅
149kj
73rpm
45%
18mph
Thursday 8/25/22 @ 6:46 PM
53kj
85rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 9/20/22 @ 4:33 PM
✅
63kj
79rpm
40%
17mph
Saturday 6/11/22 @ 9:47 PM
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/25/22 @ 9:33 PM
✅
63kj
81rpm
39%
17mph
Sunday 2/20/22 @ 9:26 PM
✅
108kj
79rpm
37%
15mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/15/21 @ 4:3 PM
107kj
75rpm
39%
15mph
Wednesday 9/22/21 @ 3:3 AM
256kj
78rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:23 PM
✅
301kj
74rpm
52%
20mph
Saturday 8/14/21 @ 2:6 AM
254kj
76rpm
41%
19mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 3:28 PM
✅
296kj
73rpm
52%
20mph
Saturday 1/9/21 @ 5:33 PM
✅
59kj
86rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 2:32 PM
53kj
82rpm
36%
15mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
57 kj
Wednesday 7/26/23
✅ 67 kj
Monday 12/25/23
Extra 10: Low Impact Ride
Robin Arzón
✅ 60 kj
Monday 11/27/23
44 kj
Saturday 3/11/23
Extra 10: Low Impact Ride
Emma Lovewell
54 kj
Monday 5/29/23
✅ 66 kj
Sunday 7/30/23
20 min Low Impact Ride
Cody Rigsby
129 kj
Friday 5/19/23
✅ 149 kj
Tuesday 6/13/23
10 min Low Impact Ride
Emma Lovewell
53 kj
Thursday 8/25/22
✅ 63 kj
Tuesday 9/20/22
10 min Low Impact Ride
Emma Lovewell
60 kj
Saturday 6/11/22
✅ 63 kj
Monday 7/25/22
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 108 kj
Sunday 2/20/22
107 kj
Wednesday 9/15/21
30 min Pop Ride
Cody Rigsby
256 kj
Wednesday 9/22/21
✅ 301 kj
Tuesday 9/21/21
30 min Aretha Franklin Ride
Robin Arzón
254 kj
Saturday 8/14/21
✅ 296 kj
Wednesday 8/11/21
10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Saturday 1/9/21
53 kj
Sunday 1/3/21