Shake and Bake

Workouts

Wednesday 11/24/21 @ 7:39 PM
βœ…
132kj
84rpm
39%
17mph
20 min 90s Hip Hop Ride
Denis Morton
Friday 12/31/21 @ 11:14 PM
108kj
84rpm
35%
15mph
Saturday 11/20/21 @ 6:21 PM
194kj
71rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 2:2 AM
βœ…
199kj
74rpm
43%
17mph
Friday 7/2/21 @ 1:13 PM
βœ…
96kj
82rpm
39%
16mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Friday 7/2/21 @ 1:45 PM
80kj
77rpm
39%
15mph
Saturday 8/29/20 @ 2:29 PM
184kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/18/20 @ 11:56 AM
βœ…
195kj
75rpm
41%
16mph
Thursday 8/6/20 @ 9:55 PM
134kj
80rpm
41%
17mph
20 min 70s Ride
Denis Morton
Saturday 6/6/20 @ 8:17 PM
βœ…
149kj
81rpm
42%
17mph
Tuesday 9/17/19 @ 9:51 AM
kj
rpm
%
0mph
30 min Country Ride
Denis Morton
Monday 8/3/20 @ 12:27 PM
βœ…
185kj
78rpm
40%
16mph
Wednesday 12/4/19 @ 10:48 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Wednesday 8/14/19 @ 1:13 PM
βœ…
95kj
80rpm
35%
14mph
Wednesday 5/1/19 @ 10:5 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Tuesday 4/30/19 @ 1:9 PM
βœ…
102kj
77rpm
37%
15mph

Workouts

20 min 90s Hip Hop Ride
Denis Morton
βœ… 132 kj
Wednesday 11/24/21
108 kj
Friday 12/31/21
30 min Live DJ Ride
Cody Rigsby
194 kj
Saturday 11/20/21
βœ… 199 kj
Tuesday 3/17/20
15 min AFO Ride: Sturgill Simpson
Denis Morton
βœ… 96 kj
Friday 7/2/21
80 kj
Friday 7/2/21
30 min Intervals & Arms Ride
Denis Morton
184 kj
Saturday 8/29/20
βœ… 195 kj
Tuesday 8/18/20
20 min 70s Ride
Denis Morton
134 kj
Thursday 8/6/20
βœ… 149 kj
Saturday 6/6/20
30 min Country Ride
Denis Morton
kj
Tuesday 9/17/19
βœ… 185 kj
Monday 8/3/20
20 min 80s Pop Ride
Denis Morton
kj
Wednesday 12/4/19
βœ… 95 kj
Wednesday 8/14/19
20 min 80s Pop Ride
Denis Morton
kj
Wednesday 5/1/19
βœ… 102 kj
Tuesday 4/30/19